Do you understand the “most” things about fitness?

Do you know what the best exercise for your brain is? Do you know what the best exercise for losing weight is? Now, let’s take stock of some of the “best” things about fitness!

The best brain-boosting exercise: All aerobic exercises have a brain-boosting effect, especially jumping exercises, which can promote blood circulation and supply the brain with sufficient energy. More importantly, it can open up the meridians, strengthen the brain, warm the lungs, and improve thinking and imagination.

The best anti-aging exercise: The first anti-aging fitness method is running. Experiments have shown that as long as you persist in fitness running, you can mobilize the activity of antioxidant enzymes in the body, thereby achieving anti-aging effects.

The best exercise for weight loss: The best effect is achieved by using both hands and feet, such as skiing, swimming, etc. If you are in your prime, you can also choose sports such as boxing, weightlifting, and mountain climbing, which are particularly effective in burning fat.

The best bodybuilding exercise: Many young men and women pursue bodybuilding. As long as they persist in doing aerobics and gymnastics and strengthen balance and coordination exercises, they will get obvious results.

The best anti-hypertensive exercise: According to research by Japanese experts, the exercises available to hypertensive patients include walking, cycling, and swimming. Activities such as lifting, pulling, pushing, and carrying heavy objects should be avoided because these can induce an increase in blood pressure. Walking and other dynamic isotonic exercises can cause blood vessels to contract and expand through repeated muscle contraction, thereby lowering blood pressure.

The best exercise to prevent myopia: Playing table tennis is very beneficial for increasing the contraction function of the ciliary muscle, and vision recovery is more obvious. The subtlety lies in that when playing table tennis, the eyes use the table tennis ball as the target and constantly adjust and move far, near, up and down, constantly relaxing and contracting the ciliary muscles. The extraocular muscles are also constantly contracting, greatly promoting the blood supply and metabolism of the eyeball tissue, thereby effectively improving the function of the ciliary muscles.