An ordinary rope actually brought the fat to justice

Elastic ropes use the gravity when pulled to exercise the body and increase the fun of exercise. Is your extra fat driving you crazy? Use the elastic rope to quickly bring Fatty to justice!

The trend of fitness exercises is changing with each passing day. A few days ago, when I saw some professional fitness publications in China listed elastic rope as one of the most promising fitness exercises in the future, the reporter still didn't know what this elastic rope was. However, when the reporter saw that more and more fitness venues introduced elastic ropes into their fitness courses and claimed that "a thin rope can exercise the whole body", he had to reconsider this thin rope.

Of course, the elastic rope has become the most popular new fitness darling because of its unique charm. First of all, this rope is not an ordinary skipping rope, but an elastic rope with good elasticity. Secondly, due to its light size, easy to carry and simple to use, the elastic rope has become a very popular fitness equipment nowadays. In a word, a small elastic rope can help you perform whole-body exercises such as strength, flexibility, stretching, and jumping anytime and anywhere, and it has a good fat-reducing effect. The most important thing is that there is no restriction on the venue. You can practice in a small place and put it in your bag after practice. It is so convenient! It just meets the needs of modern people who have a tight pace of daily life and limited time for exercise.

Make fitness more interesting

In addition to the main features mentioned above, elastic ropes can also make fitness exercises more interesting. For example, strength training, which is loved by many men, can be made interesting by using elastic bands. In the past, dumbbells have always been a must-have for strength training, but dumbbells can only be used to resist gravity to produce exercise effects. Elastic ropes can be placed behind the body for horizontal practice, or they can be fixed on top and pulled down. The training mode is richer than dumbbells. The intensity can also be increased according to the length and number of ropes, which is very challenging and interesting. Moreover, studies have shown that strength training is not exclusive to men. Proper strength training can help accelerate the body's metabolism, improve body shape, protect muscles and joints, enhance cardiovascular elasticity, accelerate calorie burning, and reduce the incidence of osteoporosis and diabetes. Therefore, women and the elderly can do some strength training according to their own conditions, and elastic bands are probably the best choice at this time.

The "rope yoga" that is now popular in Guangzhou also uses this elastic rope for fitness. Different from traditional yoga, "rope yoga" uses elastic ropes to hang the body in mid-air to do various yoga moves. Since this kind of yoga has a unique tool such as elastic ropes as an aid, it is suitable for people of all ages, especially those with poor physical fitness. Generally speaking, "Rope Yoga" makes practitioners stronger, more open, more balanced, more energetic and clear-headed. It can also develop endurance and stamina, enhance body flexibility, relax the mind, strengthen foot muscles, improve the circulatory system, and enhance vitality. Many people who have tried it say that "rope yoga" is fresh and interesting, and it also achieves twice the result with half the effort in terms of fitness effects.

Make fitness more varied

In addition to being fun, one of the benefits of elastic bands is that it can provide more variety and freedom to exercise and fitness. Although frequently changing exercise methods can achieve better fitness results, some people prefer a certain sport. However, in order to improve fitness results, they have to consider making appropriate adjustments. At this time, many people think of improving fitness results by changing exercise techniques, and then they can use elastic bands.

Let's take the dumbbell exercise that is very popular in the gym as an example. Most men understand the benefits of dumbbell exercise to the body, but some people feel tired as soon as they see the heavy dumbbells before they even start exercising. Most men feel a sense of accomplishment with the body sculpting effect of dumbbell exercise, but if they want to exercise while on a business trip or traveling and can't find a gym, it's not a good idea to carry two dumbbells that weigh twenty or thirty pounds in total around with them, right?

At this time, it is recommended that men use elastic ropes, which are easy to operate and carry, to achieve the same excellent results as dumbbell exercises! Just put an elastic rope in your bag and you can exercise wherever you go, even up the mountains or into the sea. The thickness and length of the elastic cord determine the weight during use. You can choose according to personal needs, or use two elastic cords to increase strength. When performing elastic band exercises, you should pay attention to keeping your body stable and holding the elastic band firmly. One set is about 8 to 12 times. The number of exercise sets depends on personal ability and should be done step by step. Many fitness center trainers have designed elastic rope exercises specifically for men. Just by "pulling" and "lifting" a rope, you can easily lose fat while chatting and laughing!

Make fitness more affordable

You don't have to go to the gym. You can buy elastic bands at sporting goods stores, or you can choose to exercise at home or outdoors in the fresh air. The cost of exercise is greatly reduced, but the effect and fun of exercise are not compromised at all. Now, spring is here. In this season of blooming flowers, you can shape a beautiful figure by walking slowly on the avenue in the park just by doing some simple movements. These movements include exercises for the arms, chest, shoulders, abdomen, waist, back, buttocks and thighs. It abandons the usual running, jumping, walking and other exercise methods and will correct various parts of your body. You do not need complicated equipment. An elastic rope is all your fitness equipment. This exercise method is called "a new idea of ​​park (outdoor) fitness."

Start by walking 25 minutes a day, 4 days a week. Gradually reach 6 days. Your pace should be easy and comfortable, and not too fast during the first 5 minutes and the last 5 minutes. To warm up, you should roll your shoulders and swing your arms; to cool down, pat your calves and thighs. After your walk, you can use the park as your gym and target specific fat areas. Generally, do 2 sets of each exercise, start with 2 times a week, and gradually increase to 3 times a week.

Generally speaking, when doing elastic band exercises outdoors, you need to use tree trunks, benches, etc., just wrap the elastic band around them and start. Of course, you can use various parts of your body to do elastic band exercises, as long as you feel that various parts of your body have been expanded and stretched.

After talking about so many benefits of elastic bands, why don’t you quickly jump out from the TV and the snack pile? Before you rush into the sporting goods store to buy elastic bands, I have to remind you that no matter how interesting the sport is, you must persist, because perseverance is the only way to succeed in fitness.

Elastic rope precautions:

Check both ends of the elastic cord before use to see if there are any small holes to prevent it from breaking when applying force and causing danger.

You must step on the elastic rope firmly and in the correct position to ensure safety.

When the elastic rope is fixed to an object, it must be cross-fixed to ensure safety.

When using elastic bands for fitness, you should coordinate your breathing appropriately. Generally, exhale when exerting force and inhale when returning to the original state.

For those who have no exercise habits, since their muscles are relatively weak, they should pay attention to controlling themselves and returning slowly when returning to the original position (if it takes 2 beats to exert force, it should take 3 beats to return to the original position), so as to avoid sports injuries.