Is it really okay to skip rope at night?

Many times we like to exercise at night to lose weight, because for office workers and students, night is the free time of the day and it is also the time to go to bed at the end of the day. Many girls choose skipping rope as a sport, which is fun and can help lose weight and sweat. So is it okay to skip rope at night? Can skipping rope at night help lose weight? What are the benefits of skipping rope at night to your health?

We need to be clear about what exercise is. Exercise does not mean just taking a rope and swinging it a few times. First of all, to achieve the effect of weight loss, we must first make sure we exercise enough time. Generally speaking, we all know that we can start burning fat after exercising for more than 45 minutes. But we can't do some very intense exercise at the beginning, otherwise we may lose water instead of fat. Therefore, skipping rope can be said to be a more suitable exercise for us to lose weight, but there are also some things to pay attention to.

Precautions for skipping rope

The first thing is to be careful not to wear high-top shoes when jumping rope when you first start learning. It is better for us to wear shoes like sports shoes to avoid hurting ourselves while jumping rope. That's not good. When we are just starting out, we need to choose the right rope. It is recommended that you start learning with a harder rope, and then you can use a slightly softer one after you become more proficient.

Secondly, when we are jumping rope indoors, it is best to buy a soft mat and put it on the floor, which can provide some protection. Otherwise, if you jump directly on the floor, you may slip first, then you may sprain your joints, and worst of all, you may feel dizzy after jumping too much.

Finally, people who are overweight or middle-aged should pay attention to protecting themselves when jumping rope. In particular, you should be careful not to learn those fancy rope skipping techniques. Just learn them simply. Then don't jump too high, and be careful when landing to avoid spraining yourself. Also, remember to do some warm-up exercises before exercising, and don't just start jumping.

Friends who want to lose weight by skipping rope can do skipping rope according to the above summary. At the beginning, don’t pursue a certain amount and pay attention to safety, especially for some older people. Exercise should be based on comfort and appropriate exercise. Protect yourself during exercise and avoid injury, which is the guarantee of health.