Yoga moves can shape your buttocks

I believe that having an S-shaped figure is something that all women dream of, but not everyone is born with a perfect figure. So for female friends, you need to use some methods to help yourself shape a good figure. Let's learn how to help yourself through yoga movements. Shaping a perky butt makes you more confident and charming.

In fact, in modern life, more and more women choose to use yoga to help themselves shape their bodies. It can indeed play such a role. Moreover, it is based on exercise and will not bring adverse effects to your health. It can also really help you have a perfect body.

Lotus Position

Lotus sitting is one of the most basic movements in yoga, but there are very few people who can do it correctly. It looks simple but actually contains a lot of content. Why is having a small and perky butt related to lotus sitting? In fact, lotus sitting is beneficial to the blood circulation in the lower body, and at the same time it strengthens the blood circulation in the chest and brain of the upper body. Straightening your spine can help smooth the exhalation system while strengthening the spinal stretching muscles.

This movement can relax and soften the ankles, knees and legs. When doing this exercise, you can directly affect your buttocks muscles by stretching your waist muscles, and you can feel a slight pull in your buttocks.

1. Sit on the ground with a small cushion for stability and stretch your legs forward.

2. Bend your right calf and place your right foot on your left thigh with the sole facing up.

3. Bend your left calf and place your left leg on top of your right thigh with the sole facing up.

4. Keep your shoulders and back straight, tuck your chin in, put your hands together, and place your thumbs on your legs.

5. Sit in this position for 10 minutes, then gradually increase to 20 minutes. After each sitting, massage your knees, thighs, ankles and calves.

Beam Angle

Bound Angle Pose can increase the flexibility of the hip joints, reduce the pressure on the coccyx, regulate the reproductive system and bladder, nourish the spinal chakra, reduce dysmenorrhea and physical discomfort during menstruation, and this yoga move is also helpful for shaping the hip curve because it also stretches the waist and abdominal muscles and acts on the hips. Doing this move frequently can make the hip muscles tight and elastic.

1. Sit in the basic sitting position, bend your knees, and place your soles together.

2. Cross your fingers, hold your toes with your palms, move your heels back as close to your perineum as possible, straighten your spine and cervical spine, and look forward.

3. Exhale, use your waist as a fulcrum, lean forward, and slowly bring your entire upper body as close to the ground as possible, with your forehead close to the ground. At the same time, keep your elbows close to your knees and press your knees to the ground. Keep breathing naturally for 20 to 30 seconds.

4. Inhale, continue to use your waist as a fulcrum, slowly lift your entire back, lift your elbows, straighten your spine, and relax.

If you have always been troubled by the fact that you do not have a perfect body, then you might as well try doing these yoga exercises in your life, because it can indeed help you shape a perfect body based on exercise, giving you a firm and perky buttocks, so that you no longer need to envy other people's bodies.