How to drink water when exercising to lose weight?

Nowadays, many people are becoming obese more and more likely because they do not pay attention to their diet. If you walk on the street, you will always find many obese people if you pay attention. Obesity has a great impact on the human body. If someone is overweight, it is equivalent to burying a time bomb in the body. Therefore, many people have joined the weight loss team. So how do you drink water when exercising to lose weight?

Because exercise for weight loss mainly consumes calories, which is energy, water is not the main purpose of weight loss, so you can replenish water. But be careful not to drink too much water, especially at night.

It seems that there is still some confusion between losing fat and losing weight. Our body weight is made up of fat, muscle, bone and water. Water accounts for about 60 to 70 percent. The goal of weight loss is to reduce fat, retain muscle, or increase muscle appropriately, and maintain water balance.

After exercise, people will lose water and salt in the body, so they should replenish water in time to maintain the body's fluid balance. Generally, after a long period of exercise, the body's water is lost through sweating and breathing, and weight will decrease, even significantly. There is no need to be too happy at this time. This is not a reduction in fat, but a reduction in water. You know, some professional athletes can lose 20% of their weight after a game.

If you drink some water after exercise, your weight will return to normal, but it doesn’t mean that exercise is ineffective for weight loss.

Each exercise can only reduce a little fat, and it will take at least two weeks to see obvious results.

Of course, it is best to replenish water before exercise. The amount of water you drink varies from person to person. To avoid causing discomfort, it is best to drink water 10 to 20 minutes before exercise, and replenish water immediately 5 minutes after exercise. However, after exercise, you should not drink a lot of water at once to avoid poor absorption in the stomach. When drinking water during exercise, you should drink it in real time before you feel thirsty. Don't wait until you feel thirsty and drink a little each time.

From the above introduction, we can know that drinking water during exercise will not affect the weight loss effect, but it should be noted that if you want to achieve the goal of weight loss through exercise, you must master the scientific method of drinking water. After strenuous exercise, do not drink a lot of water immediately. If you drink a lot of water, it will cause a serious burden on the heart. At the same time, dieting is also necessary.