Will running make you taller?

For children whose bones have not yet fully closed, proper exercise in life can promote their growth, but you should pay attention to proper running, because unscientific running may cause bone damage or knee pain, etc. Therefore, we recommend that children who want to grow taller can run appropriately in their daily lives, because running helps bone development and the secretion of growth hormone.

If you want to grow taller, it is very important to participate in sports regularly. You don’t have to run, but running and skipping rope are also fine. There is no rule for how much you should run. You can run according to your own preferences. I suggest that you run long distances by landing on the front of your feet and exerting force. The key is to persist. This can increase your lung capacity and muscle endurance. Jumping rope can improve your jumping ability.

Generally speaking, running can promote the development of the body and promote body growth, but it also depends on the time. According to your age, the epiphysis should have completely closed by now. After closure, you will not grow taller, so running will not cause the body to continue to grow taller. To help people grow taller, running should be supplemented with calcium before and after running.

Because running is a whole-body exercise, the whole body is consumed, and since it is consumed, it must be replenished. This kind of sports-type supplementation requires much more nutrition than usual supplementation, so that the bones can absorb more calcium, so they can grow taller. Active physical exercise is a physiological stimulus that promotes the secretion of growth hormone. Sports that can promote height growth include swimming, high jump, basketball, badminton, volleyball, etc. In addition, an exercise that is suitable for local conditions is "high jump". These exercises not only promote the secretion of growth hormone, but also stretch the limbs and promote the proliferation of epiphyseal cartilage cells.

In order to let you realize that running can increase your height in life, mothers can let their children run appropriately, because running not only helps to grow taller, but also helps to improve the body's resistance. We recommend that you pay attention to the running posture and control the amount of exercise.