How to do abdominal exercises

Nowadays, most people eat a lot of meat and fish, so this eating habit will cause a lot of fat to accumulate in their abdomen, which they cannot consume. When fat accumulates in the abdomen, it will directly affect the overall beauty of your body. No matter what kind of clothes you wear, you will feel the fat on your belly. This is also the part of the body where fat is most likely to accumulate, so it will be difficult to remove the fat in this area.

■Doing housework to tighten the abdomen

When doing housework, remember an important rule: avoid the light and do the heavy.

Don't use a vacuum cleaner when sweeping the floor, use a rag and a broom to increase your exercise; choose to wash and iron clothes in the hot noon, you will sweat a lot...

■Crude salt method to reduce belly fat

Coarse salt has a diaphoretic effect, which can excrete waste and excess water from the body and promote skin metabolism.

Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then start taking a bath.

■Massage

When massaging, take the navel as the center and make a question mark on the abdomen. Massage along the question mark, first on the right side and then on the left side, 30 to 50 times each, and massage once a day.

This is the most commonly used method for abdominal weight loss. The kneading action combined with massage cream is very good for improving fat.

■ Walking with the abdomen contracted

First, you need to learn the "abdominal breathing method": when you inhale, your belly expands; when you exhale, your belly contracts. When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles.

Abdominal exercise 1: Deep breathing

Method: First relax your whole body, close your mouth, then slowly inhale from your stomach to your chest through your nose, then slowly exhale through your nose. You will feel the air going out from your navel. Do this 10 times in a row.

Abdominal exercise 2: sit-ups

Method: Hold your head with both hands, bend your knees at 60 degrees, or use pillows to raise your feet, then lift your head and shoulders off the ground at the same time to the highest point. Repeat this several times until you feel tired.

Abdominal exercise three: turning exercise

Method: Stand up straight with your left foot, lift your right foot, then make fists with both hands, and pay attention to twisting your body so that your left elbow touches your right knee. Alternate back and forth several times.

Abdominal exercise 4: Leg lifting exercise

Method: Lie flat on the bed or floor, put your hands behind your head, then straighten your legs and slowly lift them up, then pull back. At the same time, it is important to note that your feet should not touch the ground when pulling back. Repeat this many times. It is best to practice in the morning and evening.

In fact, it is relatively simple to do abdominal exercises. Just take deep breaths when you wake up every morning. When we do deep breathing exercises, we can relax the muscles of our whole body. Generally speaking, taking deep breaths in the morning can make your body healthier than before, and it can also reduce your belly, but you have to do it about 10 times in a row.