How long does it take to hula hoop to lose weight?

Female friends can use hula hooping to slim down their waist and lose weight in their daily lives. You should practice the hula hooping method, use a hula hoop of appropriate weight, and insist on hula hooping for more than half an hour every night. As for how long to hula hoop, female friends still need to be patient and persist in spinning to achieve a slim waist, so you female friends can learn about the hula hoop weight loss method.

Hula hooping can help intestinal peristalsis, aid digestion and defecation, and achieve the effect of exercise and weight loss. It is recommended that the exercise time must be long enough, at least three times a week, each time for at least thirty minutes. When it comes to weight loss, the key is to exercise long enough and continuously. Experts recommend not to choose a hula hoop that is too heavy. This is because when the hula hoop is swung, it will hit the internal organs in the abdomen and back (such as the kidneys). A hula hoop that is too heavy will have a relatively large impact force and may damage the internal organs, so it is better to choose a hula hoop of moderate weight.

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and usually no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise, and only in this way can you consume the body's stored fat and excess calories.

Although hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, hula hooping is not suitable for everyone. It is not suitable for people with some physical illnesses, such as those with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly. In addition, one thing to note when using hula hoops to lose weight is that before shaking the hula hoop, you should do some stretching exercises to stretch your ligaments and avoid sprains.

The above is an introduction to the hula hoop weight loss method. I believe you all know that the hula hoop weight loss method requires us to persist for a relatively long time, and it takes three months to completely slim down the waist. Therefore, female friends who want to slim down their waist by hula hooping need to be patient and persist in exercising.