Is running at night helpful for weight loss?

Modern people's lives are so affluent that they never worry about diet, and there is even a phenomenon of overnutrition. This is the cause of obesity, and losing weight is a major concern for obese people. Modern people like to lose weight through exercise, among which running is the most popular method, especially at night. There are a large number of people who run. So is running at night useful for losing weight?

Because blood pressure and heart rate rise and the acceleration are relatively large during morning jogging, it is easy to produce overload, which will affect the exercise effect and health. However, at night, the sensitivity and adaptability of physical strength and limb reactions will reach their peak, and the heart rate will be the most stable or low. Therefore, exercise will cause the heart rate to increase and blood pressure to rise slowly, which is beneficial to physical health and can achieve the goal of healthy weight loss.

The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than the environment at night. In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which will greatly improve the quality of sleep after exercise. Therefore, it is unnecessary to worry that exercise will affect sleep. Interested people should insist on moderate exercise at night to improve the quality and effect of sleep.

The above is an explanation of whether running at night is useful for weight loss. From the perspective of sleep, running at night is not conducive to people's full rest, but the effect of running at night is best. Therefore, people can do appropriate running exercises at night, but they should not be too impatient and should proceed step by step.