Why does strenuous exercise cause low blood pressure?

Nowadays, people pay more and more attention to health preservation. Not only do they work hard on diet, but various sports are also very popular. Whether they are middle-aged or elderly people, or young people, as long as it is a sports event, many people like it. Because of unreasonable and strenuous exercise, many people have low blood pressure, which is incomprehensible to everyone. Exercise can improve cardiovascular and cerebrovascular diseases, so why does strenuous exercise cause low blood pressure?

Don't do too strenuous exercise, control the time and intensity of exercise yourself!!! Diet therapy is also one of the effective measures to treat hypotension. It can gradually improve the patient's physical fitness, improve cardiovascular function, increase myocardial contractility, and increase cardiac output.

Increase the tension of the arterial walls, thereby gradually raising blood pressure and stabilizing it to normal levels, eliminating the various uncomfortable symptoms caused by low blood pressure. Dietary options for people with low blood pressure include the following:

1. Eat both meat and vegetables, and combine meals reasonably to ensure that you take in comprehensive and sufficient nutrients, so that your physique will gradually become stronger from being weak.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B12, vitamin C, etc.

Such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

4. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day. Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

What's the matter with low blood pressure after strenuous exercise? First of all, during rapid exercise, you have to control your physical condition. If you have a bad heart and unbalanced blood pressure, strenuous exercise will cause your blood pressure to rise and exceed the normal level, causing various uncomfortable symptoms. This is the main factor causing low blood pressure. You should combine work and rest during exercise, eat more lean meat, milk, and eggs to solve the problem.