What are the most effective ways to train your abdominal muscles?

When it comes to training abdominal muscles, people never train them, but if they want to train them, they will definitely choose the most suitable and effective method to train the abdominal muscles. When doing abdominal muscle training, it is necessary to ensure the quality and master the posture. In this case, the effect of training abdominal muscles is also what people think is the best. Training good abdominal muscles also depends on physique and body shape. Not everyone can get good results using the same method to train abdominal muscles. So what are the most effective ways to train abdominal muscles?

Method: Relax and open your fingers naturally, and gently pat the fattest part of your abdomen. Pat gently, like you would pat a baby's back after a meal. Then, retract your thumb into the palm of your hand first, and make a fist with the other four fingers. This is called an empty fist. Use the empty fist to gently pat the fattest part of the lower abdomen. The empty palm patting method has a better and deeper effect, but there is air vibration in the palm of the fist so you won't get hurt.

Second move: Circulate your palms and massage your abdomen

Method: Stretch out both hands, overlap them and place them on your navel, cross your thumbs, and place your palms facing your navel. Men should place their left hand at the bottom and women should place their right hand at the bottom. After taking a slight breath, tighten your lower abdomen and rub it clockwise for 36 times with both hands. This can help gastrointestinal motility. You will feel a slight warmth in your palms and abdomen when rubbing.

The third style: Dragon claw initial exploration to remove grease

Method: Open your hands slightly like dragon claws and gently knead the fattest area of ​​your abdomen. The liver, gallbladder and spleen are located in the upper right corner of the lower abdomen, and the stomach is located in the middle of the lower abdomen; knead the liver and gallbladder to remove fat, and knead the spleen and stomach to remove fatty meat. According to traditional Chinese medicine, kneading is more delicate than patting. If you feel pain when kneading, it means that the liver itself is not functioning well. Try to use as little force as possible at this time. Do not use more force as the pain increases, which may cause harm. If it hurts when you touch it lightly, it's a warning sign and you should see a doctor right away.

The fourth style: Jade Toad sucking really thin lower abdomen

Method: Hold the fattest part of your abdomen with both hands. First, breathe in quickly and forcefully while raising your hands upward, then exhale and relax. The most intense form is the patting exercise combined with breathing techniques, just like suddenly having to run a hundred meters. The brain will feel dizzy if it inhales too much oxygen at once. Some people feel dizzy before they can do 36 times, so we especially emphasize that it depends on the individual and you shouldn’t force yourself. If you feel dizzy after doing it five or six times, it means your physical strength is very low. Don't continue and take a rest for a while.

If you know the most effective way to train your abdominal muscles, then after you have considered it, you will find which exercise is best for you and has the most outstanding effect. Then this kind of exercise to train your abdominal muscles is the most reasonable. The most effective abdominal muscle exercise is to improve the strength of our abdominal muscles. This is the best exercise method. When exercising your abdominal muscles, you are also strengthening your physical fitness and making your body healthier.