The easiest way to train your chest muscles

Every boy wants to have strong pectoral muscles. It not only makes him look stylish in clothes, but also improves his personal charm. If you want to build pectoral muscles, the first thing is to choose the right movements. First-time exercisers should not exercise excessively, but should proceed step by step to allow the body to adapt. Generally speaking, those who train their chest muscles need to use fitness equipment and keep their attention highly concentrated to achieve good results. In addition to exercise, diet cannot be ignored. Supplementing with more protein and vitamins is beneficial to chest muscles. No matter what method you use, the most important thing is to persevere, otherwise all your efforts will be wasted.

1. Do push-ups every day, the number should be gradually increased, and you should divide them into groups, such as 20 in a group. You can rest for 1 minute after each group. For example, if you do 2 groups today, you should try to do 3 groups tomorrow, 4 groups or more the day after tomorrow. You must do more and more, so that you can break the limit. If you can persist, your chest muscles will generally have obvious changes after 2 weeks.

2. There is no uniform rule for the correct push-up posture. Generally, you need to straighten your legs and change the distance between your hands. For example, narrow push-ups (the width between the little fingers of both hands is about the same as the shoulder width), wide push-ups (the distance between the thumbs of both hands is greater than the shoulder width), and high push-ups (the position of the two feet is higher than the head. If there is no equipment, the feet are usually placed on a stool. You may not be used to it at the beginning, but you will get used to it after doing it a few times)

Because the shoulder joints are more mobile, you need to do some warm-up before practicing the chest muscles. You can move the joints first. After the body adapts, you can formally start exercising. Be careful not to move right away to avoid spraining the joints. You also need to evaluate your own exercise level to see if you can proceed with the next exercise plan.