What are some waist exercises?

When many people have fat on their waists, they want to lose weight through exercise, but many exercises are not targeted. If we want to lose fat on our waists, we must find some more targeted exercises. So what are the waist exercises? For example, the hula hoop is very common in our lives. Besides these, what other waist exercises are there? Let’s take a look at it together.

Tai Chi: Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution. Self-massage of the waist: Rub your palms together, warm them up, and place them on the waist, massaging up and down until you feel warmth in your waist. Stimulate the soles of your feet: rub the sole of your right foot with your left hand and rub the sole of your left foot with your right hand. Do it once a day, 10 minutes each time.

Kidney strengthening exercises:

1. The feet are parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels and breathe continuously for 9 times without touching the ground.

2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your palms facing your ankles. When your hand is close to the ground, clench it into a fist with a little force (as if grabbing something), and take a deep breath.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them. 4. Exhale, stand upright, twist your arms outward, fists facing forward, squeeze your soft ribs with your elbows from both sides, and at the same time lift your body and heels up. The above procedure can be repeated multiple times.

Sports health: teach you a set of fitness exercises to strengthen your kidneys

Whether a person is physically healthy is related to the strength of his kidneys. When the cold winter comes, the human body needs to have enough energy and heat to defend itself. If the kidney function is weak, it will experience symptoms such as dizziness, palpitations, shortness of breath, weakness in the waist and knees, fatigue, urinary incontinence or urinary retention due to "insufficient firepower". This is kidney yang deficiency. Some people also have a lack of body fluid, which reduces the moisturizing and nourishing functions. The clinical manifestations are weight loss, soreness of the waist and knees, dizziness, tinnitus, dry mouth and throat, hot flashes, red cheeks, night sweats, short and yellow urine, etc. This is kidney yin deficiency. There are many ways to nourish the kidneys and correct deficiency. Such as getting more sun exposure, eating more high-calorie foods and foods that warm and nourish the kidney yang, taking kidney-tonifying medicines, etc. However, based on the basic health theory of "life lies in movement", nourishing the kidneys and correcting deficiency through exercise is a positive measure worth promoting. Here, we introduce to readers several simple and easy-to-learn exercise methods that help nourish the kidneys and correct deficiency.

Waist massage exercises

1. Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening. The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Foot massage

Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, and headache caused by kidney deficiency. The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them, then use the left palm to massage the right sole of the foot, and use the right palm to massage the left sole of the foot, more than 100 times each time, to rub both feet warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

The above answers the question of what waist exercises are available. We can see that there are still many waist exercises. If we want to reduce the fat on our waist, we can choose the above methods. However, if you have a disease on your waist, it is better to be cautious to avoid making the disease worse.