How to train your abs?

Recently, it has become popular on social networking sites to post pictures showing off one's abs. The appearance of a vest line has become a symbol of a person's good figure. Especially for female friends, developing a vest line has a profound meaning. So what can we do in our lives to get a vest line? I believe that many women who want to have a good figure want to know, so let me tell you now!

1. Abdominal breathing

When you inhale, let your belly expand, and when you exhale, let your belly tighten. This will help stimulate gastrointestinal motility, promote the excretion of waste in the body, and thus smooth the airflow. When walking or standing, as long as you tighten your abdomen and do abdominal breathing, you can tighten your abdominal muscles and achieve your goal of having a thin abdomen.

2. Push your legs up and stretch them

Prepare a yoga mat, support yourself with your forearms, make your forearms and upper arms at 90 degrees, touch the ground with your toes, keep your body in a straight line, lift your hips slightly, tighten your abdomen, and stay for 3 seconds (the yoga mat can prevent arm injuries).

Keep your left toe touching the ground, lift your right foot up, stay for 5 seconds, then change feet and do the same movement. Repeat the above two steps 12-15 times as one round, and do 3 rounds in total. This set of movements can train the muscles of the abdomen, back, and buttocks.

3. Toes touching the ground

Lie flat on your back with your thighs bent at a 90-degree angle and your calves parallel to the ground. Place your hands naturally on both sides of your body with your palms facing down. At this time, your whole body is tense and your back is close to the floor.

Then lower your left leg in two steps, moving only from the hip and letting your toes lunge down without actually touching the ground. Then exhale, return your legs to the starting position in two steps, and then do the same movement with your right leg. Repeat this movement alternating between legs, twelve times for each leg.

A vest cannot be successfully trained in one day, so for girls who want to show off their good figure, in order to achieve the goal, they must persist in exercising the training methods mentioned by the editor above. I believe that as long as you persist, you will be able to develop an enviable waistline. However, you should also adjust your diet during the exercise and avoid foods that you should not eat.