What is exercise intensity and how to master it

In daily life, everyone only knows that "exercise" is not allowed, which is too ignorant. The term "exercise intensity" requires more understanding from everyone, because it is an indicator that describes the amount of exercise. If this indicator does not exist, everyone will only exercise in confusion, and the final result of the exercise may not be ideal. However, when everyone knows the intensity of exercise, how can we control it?

Exercise intensity refers to the degree of physiological stimulation of the human body by physical exercise. It is one of the factors that constitute the amount of exercise. Commonly used physiological indicators are used to express their values. If the amount of exercise in school physical education classes is measured by heart rate, it is generally believed that an amount of exercise below 120 beats/minute is small; 120 to 150 beats/minute is medium; 150 to 180 beats/minute or more than 180 beats/minute is large.

How to control the intensity of exercise?

1. By monitoring your heart rate during exercise, you can measure your exercise intensity scientifically and accurately. Using a heart rate monitor and spinning training according to the spinning energy zones will allow you and your students to design a program that balances stress and rest, anaerobic and aerobic exercise; allowing you to continue to improve your physical fitness without sacrificing your health. ?

2. Without health, physical fitness is meaningless. However, many spinning instructors and students seek only the short-term gratification of an intensive workout and ignore the long-term benefits of a strong, balanced lifestyle. You will get the most out of your spinning sessions if you follow a sound training plan and carefully test your training intensities to avoid overtraining and injury. ?

Exercise intensity is a measurement value and an indispensable special term in exercise. The intensity of an exercise is described by the word "exercise intensity", which is very easy to understand. Secondly, mastering the intensity of exercise is also very important, because using exercise intensity to describe exercise is very scientific.