No need to go to the hospital for irregular menstruation? It's easy to do with just one move

Irregular menstruation is a common gynecological disease, which poses a great threat to women's health and may even lead to infertility. Of course, irregular menstruation can be regulated. Here are 5 novel exercise therapies for regulating irregular menstruation.

5 novel exercise therapies to treat irregular menstruation

1. Ballroom dancing

Ballroom dancing is a very good aerobic exercise, which can greatly help improve the level of respiratory circulation, and it can also bring people a sense of physical and mental pleasure, which is indispensable for the regulation of Qi and blood, because psychological effects are sometimes very effective.

2. Elementary gymnastics

General elementary body gymnastics is to learn how to use breathing techniques to relieve stress and release negative energy in the body. It can promote blood circulation, unclog meridians, and is very effective in regulating menstrual discomfort.

3. Tai Chi

There is a reason why Tai Chi is praised as the essence of Chinese martial arts. The simple Tai Chi movements may seem simple, but each move stimulates the meridians in various parts of the human body and is helpful for irregular menstruation.

4. Jogging

Jogging is an aerobic exercise that can improve breathing, promote blood circulation, and cause alternating contraction and relaxation of the abdominal and pelvic muscles, reducing the feeling of pressure and pain in the uterus during menstruation.

5. Meditation Yoga

The gentler and more relaxing meditation yoga can help the body's blood circulate smoothly, relieve stress, and regulate qi and blood.

Women should pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise: It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball, etc.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid participating in strenuous and vibrating sports: During menstruation, you should not participate in sports such as high jump, long jump, 100-meter race and football. You should also not do strength exercises that increase abdominal pressure, such as push-ups and dumbbells, to avoid excessive menstrual bleeding or changes in the position of the uterus.

4. Avoid participating in various water sports: Do not participate in diving, swimming, water polo and other sports; it is also not advisable to take cold showers or wash your feet with cold water to avoid infection and menstrual disorders.

5. Avoid highly competitive competitions: Taking part in these sports during menstruation can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.