How to do aerobic exercise for health?

Aerobic exercise is a very healthy and positive sport. Nowadays, many people like to do aerobic exercise, especially those who want to lose weight. Because aerobic exercise is a way to help people consume calories and burn excess fat, thereby achieving the goal of losing weight. So, can aerobic exercise really help people maintain good health? Next, let's take a look at the relevant content about aerobic exercise health through some detailed information.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate of 150 beats per minute is considered aerobic exercise, because blood can supply enough oxygen to the myocardium at this time;

Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling. Swimming is about overcoming the resistance of water rather than gravity, so muscles and joints are not easily damaged and the knee joints can be effectively protected. Exercising in a cold water environment consumes a lot of calories and, combined with dieting, is an exercise that has a significant effect on weight loss.

The above is a detailed introduction to the aerobic exercise health issues that people are very concerned about. Aerobic exercise is very helpful to the human body. At the same time, you should replenish water in time after exercise. Otherwise, the body will be very lacking in water after strenuous exercise. At this time, you should drink a sip of water first and then replenish water.