Doing it before sex can actually make you more confident

Yoga practice improves the health and quality of life, and of course it can also greatly improve the sexual quality of both couples.

Through meditation, you can escape from all the noise and distractions and enter the state of yoga. From now on, during the entire yoga training, remember subconsciously that the purpose of practicing yoga is to improve your sexual ability and to be calmer and more confident in sex.

1. Sit on the mat, place the sole of your left foot on the inner side of your right thigh, and place the sole of your right foot on the outer side of your left calf in the opposite direction.

2. Adjust your body's center of gravity, spread your legs as flat as possible on the floor, straighten your back, slightly retract your chin, and stretch your neck upward as much as possible.

3. Place the thumbs and index fingers of both hands together, stretch the other three fingers and relax them. Place your hands on your knees with your palms facing up.

4. Keep your arms and shoulders relaxed, close your eyes, and take deep breaths through your nose.

5. Sit up straight, relax your eyes, and inhale slowly when breathing. The abdomen expands as you inhale. After you feel your abdomen is full of air, hold your breath for a moment, then exhale slowly. Your abdomen will slowly retract and you will feel that the air has been completely expelled.

This posture requires the back to remain straight at all times and not sag. If you find it difficult to keep your back straight, you can place a folded towel under the coccyx to support your waist.

Purpose: By twisting the waist and hips, the organs in the waist and abdomen of the body can be mobilized and the endocrine glands can be stimulated, which is extremely beneficial to the pancreas, kidneys, ovaries and testicles. At the same time, it enhances blood circulation, which directly helps to increase muscle flexibility, agility and endurance during sexual activities.

Action steps: 1. Stretch out your left leg and place it flat on the ground. Bend your right leg at the knee and slowly move it inward to the base of your left leg.

2. Lift your left leg, bend it, cross it over your right leg, and place your left foot on the ground in front of your right knee.

3. Use your right arm to block and press your left knee, and hold the big toe of your left foot with your hand.

4. Turn your body backward. Stretch your left hand behind your back as far as possible. Keeping your head and neck vertical, twist as far back and left as possible.

5. Turn to the maximum extent, hold your breath and maintain this state. At this point, your spine should remain straight and upward, and your head and neck should be in a vertical line.

6. Exhale slowly. Release your toes with your right hand, relax your left hand, return to the original position, straighten your legs, relax your body, and rest your palms on the ground for a while.

7. Follow the same steps and repeat the exercise on the other leg.

Twist only as far as your body can go, but don't twist too much to avoid straining your lower back muscles.

Purpose: To adjust the lumbar spine, forcibly stretch sensitive areas, and have the effect of guiding attention and stimulating sexual desire.

Exercise steps: 1. Lie on your back and relax your whole body.

2. Bring your hands and soles of your feet close to your body, turn your palms and fingertips over, close to your shoulders and the ground, then lift your hips and move your body to form an arch bridge shape.

3. Hold it as long as possible, then slowly lower it.

4. This action can be repeated many times.

It will be more effective if you can move your hips up and down repeatedly while maintaining the arch shape.

Improves abdominal and buttocks muscle strength and flexibility. Stimulates secretion of endocrine glands, including gonads.

Exercise steps: 1. Lie on your back, bring your feet close to your buttocks, and hold your ankles with your hands.

2. Inhale slowly, tighten your hips and lift them up, keep your head and neck close to the ground, and stretch your arms.

3. After reaching your limit, hold your breath. Then exhale, relax, and return your body to a supine position.

If you find it difficult to hold your ankles with both hands, you can release your hands and place your arms flat at your sides.

Purpose: To strengthen the abdominal and buttocks muscles and improve endurance.

Action steps: 1. Lie flat on the ground with your chin supporting the ground.

2. Stretch your arms, make fists, and place them under your thighs.

3. Stretch your legs, put your fingertips on the ground, and keep your heels and toes together. Inhale, lift your legs to the highest point, hold your breath, and tighten your buttocks muscles. Keep it on for as long as possible.

4. Exhale slowly and slowly return your legs to their original position.

Purpose: If you find it too difficult to lift both legs, you can lift one leg alternately. You can also start with one cheek on the ground, and when you lift your leg backward, raise your head and support your body with your chin.

Action steps: 1. Spread your legs and point your toes forward. Bend your knees.

2. Put your hands together, palms together, and place them at chest and elbow level.

3. Inhale slowly, exhale, and repeatedly tighten and relax your buttocks muscles.

During the exercise, you can constantly adjust the position of your legs until you can feel the stretch.