What exercises can make girls’ shoulders narrower?

Nowadays, girls love beauty very much and they all want to have a slim figure, which is also in line with the aesthetic concept of Oriental people. However, in life, girls' figures will have various defects. For example, some girls have broad shoulders, which will cause the upper body to become larger and affect the external image to a certain extent. So they all hope that their shoulders will become narrower. What exercises can achieve this goal?

Exercises for girls to make their shoulders narrower:

Thin and petite shoulders are a must for goddesses and cute girls. Even if you have a small V-face, a broad shoulder will betray it instantly. So if you want to have thinner shoulders, you must work hard. Let’s take a look at the following tips.

Exercise method 1 to make thick shoulders narrower:

First, look forward, then slowly lower your arms while holding dumbbells. When practicing, raise your arms straight up to the sides of your body until they are horizontal. This exercise is mainly used to develop the middle bundle of deltoid muscles. Generally, 3 to 4 sets are required, with 8 to 12 times in each set. When practicing, the weight of the dumbbells should be appropriate, and you should only do 8 to 12 times in each set. If you stick to this kind of exercise for a month, you will definitely see different results.

Exercise method 2 to make thick shoulders narrower:

The wide-grip behind-the-neck push-up exercise can be performed in a standing or sitting position. When practicing, you need to keep your chest up, look forward, hold the barbell with both hands wide, and lift the barbell from behind your neck along the occipital bone with your arms straight. This movement can fully develop the front, middle and back bundles of the deltoid muscle. It is usually performed in 6 to 8 sets, with 4 to 6 times in each set.

Exercise method 3 to make thick shoulders narrower:

If you want to make your shoulders narrower, you must control the amount of food you eat for three meals a day, and make some changes to your diet. The amount of staple food and pasta should be reduced, and the amount of meat should also be reduced. Vegetables should be the main food. No matter what you eat, you must control it to one bowl. Don't eat too much, it will be bad if your stomach is expanded.

Thick shoulders and narrow

If girls with thick shoulders want to make their shoulders narrower, they must control their diet and do some exercises specifically for thinning shoulders. This will not only make their shoulders thinner, but also make the overall look more perfect. Therefore, girls must work harder to become more perfect.