How to practice volleyball in school?

Volleyball is a sport. Now more and more people are paying attention to physical education. They are not limited to the study of theoretical scientific knowledge, but also begin to emphasize the importance of exercising the body. As we all know, volleyball is a ball that can be played by both boys and girls. It can fully exercise arm strength, reaction and cooperation ability, and is very good for the body. So how do we train to play volleyball in our daily lives?

Preparation posture → Movement footwork → Master the practice method of preparation posture and movement technique → Learn the precautions of preparation posture and movement technique → Application of catching technique

1. The role of preparatory posture and movement technique

Preparatory posture and movement are one of the basic techniques of volleyball, and are the premise and foundation for completing various hitting techniques such as serving, blocking, spiking and blocking the net. The purpose of the ready position is to prepare yourself to move and complete the stroke in a timely manner. The purpose of movement is to get close to the ball in time, adjust the position relationship between the person and the ball, and facilitate the completion of the hitting action.

1. Preparation posture and movement technique

1. Preparation posture:

(1) Half-squat preparation posture: Stand with your feet slightly wider than shoulder width, one foot in front, toes slightly inward, and knees bent into a half-squat. Lift your heels slightly, lean your body forward slightly, relax your arms, bend them naturally, and place your hands in front of your abdomen. Relax your body appropriately, keep your eyes on the ball, and keep your feet moving slightly.

(2) Slightly squatting preparation posture: The body's center of gravity in the slightly squatting preparation posture is slightly moved forward compared to the half squatting preparation posture, and the degree of bending of the two knees is less than that in the half squatting preparation posture. The action method is basically the same as the half squat preparation posture.

(3) Low squat preparation posture: The distance between the two feet left and right and front and back is wider than that in the half squat preparation posture, the knees are bent to a greater degree, the center of gravity of the body is lower and more forward, the vertical line of the knees exceeds the toes, and the arms are placed between the chest and abdomen.

This is about volleyball training. You can make a good plan based on what I have said and attend training regularly and on time. You must never work hard for three days and rest for two days. Otherwise, you will not succeed in anything you do. Whatever you do, stick with it and you will see results. When playing volleyball, you should also try to avoid injuries.