What are the benefits of youth sports?

After my son started elementary school, the school often organized students to exercise. The benefits of youth sports are hard to explain. We have always known that regular exercise is good for children, but we have never figured out what benefits sports can bring to children. We only know that it can help them grow taller, but we don’t know anything else. Now I will introduce the benefits of youth sports and when is the best time to do sports.

One is to promote physical development. Teenagers are in a period of growth. For those who regularly participate in physical exercise, their metabolism is significantly enhanced, and their physical energy consumption and heat production also increase.

The second is to promote neuromuscular development. Regular physical exercise can enable adolescents' nerve cells to obtain a more adequate supply of glucose and oxygen, ensuring that the brain obtains adequate nutrition during intense mental work. It can significantly improve the function, reaction ability and brain working ability of adolescents' nervous system, and help improve learning efficiency.

The third is to promote the development of cardiopulmonary function. Regular physical exercise can increase the cardiac output of adolescents, which is very beneficial for preventing adult diseases such as atherosclerosis, hypertension, and coronary heart disease.

Although physical exercise can effectively promote growth and development and improve students' health level, it must be carried out under the guidance of scientific methods, and pay attention to reasonable nutrition, balanced diet, and a reasonable arrangement of daily routines in order to achieve lasting and long-term results.

Strengthening your physique, making your body strong and improving your immunity can not only increase your appetite but also prevent obesity. Psychologically, we can cultivate primary school students' spirit of perseverance and hard work, improve their ability to resist frustration, and make themselves stronger.

Exercise time:

1. Professional athletes’ training is usually scheduled in the afternoon because the afternoon is the best time for the human body’s hormones, strength, and various reactions.

2. For ordinary people, the difference in the impact of early and late time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet.

3. Avoid strenuous exercise close to bedtime. Excessive sweating, limbs being in an excited state before going to bed, and high body temperature will all reduce sleep quality. Before going to bed, you can relax your muscles through massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.

4. It is best to exercise one and a half hours after a meal, or at least one hour.

The above introduces the benefits of youth sports and the appropriate time for exercise. Friends who didn’t know the specific content now know it. There are so many benefits. We parents should often take our children to do some physical exercise, and not always stay at home, just surfing the Internet and watching TV. Accompany your children to exercise more often, which can also shorten the distance between adults and children. Enhance the relationship between them.