How to do yoga breathing exercises

Many women choose to practice yoga not only because it can make their bodies better and improve their temperament. Because yoga breathing can increase lung capacity, promote blood circulation, and strengthen your digestive system. It also has an impact on certain diseases. Not only can you benefit from yoga, but you can also benefit from it in real life. So let’s learn how to do yoga breathing exercises.

1. Please inhale when expanding, and exhale when contracting or twisting. For the forward bend, inhale as you stretch your arms upward, and exhale as you fold your body in half and bend down to the ground.

2. Emphasize the posture of a certain part of the body, and take a few deep breaths when staying in the posture. For example, when doing the Downward Dog pose, push your hips up to the top, support your body with your hands and feet on the ground. When viewed from the side, the pose looks like a triangle. Take four deep breaths here at this point, strengthening the stretching of the muscles in your back and legs.

3. Breathing can be faster for difficult movements, and deeper for postures that emphasize balance. If we compare Shoulder Stand and Tree Pose, of course the breathing in Shoulder Stand will be more rapid, while the breathing in Tree Pose will be more gradual.

4. In yoga practice, breathing is the simplest, most profound and most important method. It is the key to yoga practice. Generally speaking, adjusting breathing should follow the principles of yoga breathing: rising is inhalation, falling is exhalation, opening is inhalation, closing is exhalation, bending forward is exhalation, straightening and returning to inhalation: body rotation is inhalation, returning to exhalation, backward bending is inhalation, returning to exhalation, left and right side bending is exhalation, returning to inhalation. Finally, it must be reminded that yoga breathing and breath control are two different concepts and should not be confused.

The above is a detailed introduction on how to do yoga breathing exercises. In fact, the benefits of practicing yoga are more than just these. As the time of practicing yoga increases. After achieving considerable results in my figure. Your health will get better and better. You can experience a lot when practicing yoga if you practice it seriously and without distractions. You can understand many tips and truths of yoga.