How can yoga cure diseases?

People with illnesses want to cure their illnesses and restore their bodies to health. Some diseases can be treated with drugs, and of course there are other treatment methods. For example, exercise, so how can yoga cure diseases? Usually you can do some basic yoga movements, but the movements need to be standard. Then we have to ensure that the actions are standardized. There are many ways to practice yoga. So let’s take a closer look.

Meditation usually involves sitting in meditation for 10 minutes to 2 or 3 hours. The first thing to pay attention to is the correct sitting posture. Beginners can sit on the edge of a cushion about 8 cm high and focus their attention on a place 3 feet away, or think about nothing and just focus on the movement of breathing. When meditating, you should learn to breathe with your belly, expanding your abdomen when you inhale and contracting it when you exhale.

There are also some requirements for clothing during meditation. It is best to wear loose clothes, because any tight clothing will make you feel uncomfortable during meditation. When meditating, use self-suggestion to relax your whole body. Every time I relax, I imagine I get rid of the uneasiness and anxiety in my heart.

1. Sit in a comfortable posture. The traditional posture is to sit cross-legged on the ground with a small round cushion under the buttocks. If you feel uncomfortable sitting like this, there are many other postures, such as lying on your back, sitting on your calves or in a straight-backed chair.

2. Straighten your back and imagine that your head is hanging by a rope tied to the ceiling.

3. Take a deep breath through your nose, filling your lungs with air and expanding your abdomen and entire chest cavity. Then exhale slowly through your nose or mouth, and when you are almost done, contract your abdominal muscles to empty all the gas in your abdomen.

From the above content, we can see how practicing yoga can cure diseases. The cure also includes the treatment of some lung diseases and health care of other parts of the body. Because yoga is just a physical exercise, practicing yoga will contribute to physical and mental health. To cure diseases, you still need to go to the hospital for treatment, but practicing yoga can enhance your physical fitness.