Yoga exercises for abdominal weight loss

Yoga is also a kind of exercise. This kind of yoga has the effect of improving many aspects. Let's talk about the benefits of yoga first. If you do yoga exercises regularly, you can get the effect of fitness. Many people do yoga exercises to get a slimming effect, but many people feel that yoga is not effective in losing weight, especially in the abdomen. If you sit for a long time, the abdomen is the place with the most fat. So what are the methods of yoga for losing weight in the abdomen?

Yoga move 1: Cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time I do this movement, I can hear the sound of the vertebrae above the coccyx being stretched, and it feels so good to stretch my whole body!).

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position. Repeat this posture 3 to 5 times.

Yoga pose 2: Boat pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body. Advanced exercise: exhale, lock your heels, and stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Yoga action three, spinal twist

1. Sit on the ground, stretch your legs forward, and keep your back straight;

2. Bend your left leg, place your left foot outside your right leg, and bend your right leg to the left and back; 3. Place your left hand on the ground behind your body, and lock your left knee with your right elbow;

4. Exhale and try to turn your body to the left and back, thereby twisting your spine;

5. Turn to the limit.

If you want to lose weight while doing yoga, then the methods we introduced above are very reasonable and have clear effects on your weight loss. When losing weight, you can't just eat or do something randomly to get the effect you want. When losing weight, you need to not only exercise, but also remember to improve your food.