Yoga exercises for abdominal weight loss

Yoga exercises for abdominal weight loss

Yoga is also a kind of exercise. This kind of yoga has the effect of improving many aspects. Let's talk about the benefits of yoga first. If you do yoga exercises regularly, you can get the effect of fitness. Many people do yoga exercises to get a slimming effect, but many people feel that yoga is not effective in losing weight, especially in the abdomen. If you sit for a long time, the abdomen is the place with the most fat. So what are the methods of yoga for losing weight in the abdomen?

Yoga move 1: Cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time I do this movement, I can hear the sound of the vertebrae above the coccyx being stretched, and it feels so good to stretch my whole body!).

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position. Repeat this posture 3 to 5 times.

Yoga pose 2: Boat pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body. Advanced exercise: exhale, lock your heels, and stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Yoga action three, spinal twist

1. Sit on the ground, stretch your legs forward, and keep your back straight;

2. Bend your left leg, place your left foot outside your right leg, and bend your right leg to the left and back; 3. Place your left hand on the ground behind your body, and lock your left knee with your right elbow;

4. Exhale and try to turn your body to the left and back, thereby twisting your spine;

5. Turn to the limit.

If you want to lose weight while doing yoga, then the methods we introduced above are very reasonable and have clear effects on your weight loss. When losing weight, you can't just eat or do something randomly to get the effect you want. When losing weight, you need to not only exercise, but also remember to improve your food.

<<:  Yoga or aerobics, which one is better for weight loss?

>>:  What are the differences between Pilates and Yoga?

Recommend

How to burn fat with aerobic exercise

Many people who want to lose weight have tried bo...

How to exercise deltoid muscles without equipment

Due to reasons of venue or equipment, we are ofte...

How to exercise your abdominal muscles

For people who do fitness, the question most peop...

How to exercise by cycling

Nowadays, bicycles are not only a means of transp...

How to exercise to slim down your buttocks

For many friends with big buttocks, it is always ...

How to relieve soreness after exercise?

When people exercise, their muscles will also per...

Can running without sweating help you lose weight in winter?

Many obese people have found many ways to lose we...

What are some ways to increase running speed?

Nowadays, many young people choose running as a f...

Can skipping rope help you lose weight?

Rope skipping is a simple exercise method that I ...

Which muscles do push-ups train?

Nowadays, more and more people are eager to build...

Rope skipping competition rules, rope skipping competition

Rope skipping is an excellent fitness exercise th...

What are the benefits of practicing yoga?

Yoga is a sport that many people are familiar wit...

Can swimming train abdominal muscles?

Nowadays, many people like to swim. Some of them ...

What are the benefits of practicing yoga for the body

Nowadays, more and more people like to practice y...