Some questions about women's sports and fitness

Sports and fitness are popular among everyone. Many people can be said to be sports enthusiasts. Of course, there are many professional athletes, which goes without saying. As for everyone, they need to know some methods of sports and fitness so that they can exercise more scientifically. Many people will also have some questions about sports and fitness. These questions are easy to arise in everyone's daily exercise. Here I will introduce to you some questions about women's sports and fitness.

1. Spot fat reduction is difficult to achieve

It is very difficult to consume fat locally, it is almost impossible. That is to say, you cannot artificially reduce the fat in only a certain part of the body. Fat is consumed throughout the body through exercise. The consumption of fat affects the entire body, and it will not be consumed in a targeted manner through a certain action. For example, it is unscientific to think that you can slim down your belly by doing a certain number of sit-ups every day. It is not reliable to say that you can lose weight by exercising. Because most of these movements are anaerobic movements of certain parts of the body, that is, strength training, they cannot achieve the purpose of burning a large amount of fat. If you want to burn fat, you must perform exercises with higher intensity and more work, such as aerobic exercise, and for a long time. Anaerobic exercise in a certain part of the body can only strengthen and develop the muscles in that part. If you want to shape your muscles, you must cooperate with aerobic exercise to reduce body fat. For example, if you do sit-ups every day, your abdominal muscles are very strong and your core strength is great, but it is covered with a thick layer of sebum. Who are you showing it to?

2. The best way to lose weight through exercise is strength training plus aerobic exercise

The most classic and traditional mode of fat loss is strength training plus aerobic exercise. Why do I always say it is fat reduction instead of weight loss? Simply losing weight only reduces body weight, which includes muscle and fat. That is to say, you are losing weight, which is why some women are very light but their body shapes look unbalanced. Because of insufficient muscle mass, it is impossible to maintain perfect three-dimensional proportions. For example, the flat buttocks of Oriental women are caused by their inherently ugly buttocks and insufficient gluteus maximus muscle mass. That basically means my buttocks are sagging, so the purpose of losing weight is to just lose weight no matter what.

In fact, a person's body shape has little to do with weight. It is partly determined by her nature, such as a woman's breast size and butt shape (mainly the hip joint). But most of it can be acquired through exercise. This is why two women of the same weight can sometimes have very different body shapes.

The above content introduces some questions about women's sports and fitness. I hope everyone can pay attention to these issues. In addition, there are some tips on sports and fitness. You need to discover them in specific fitness exercises. You can also consult some sports and fitness coaches so that you can learn some methods. In short, everyone exercises and keeps fit to make their bodies better, healthier, and have a better figure, so let's work hard together.