Is swimming easy to lose weight?

Many people are skeptical about the claim that swimming can effectively help lose weight, believing that swimming will actually make the fat layer thicker and make you fatter. Many people fail to lose weight by swimming, mostly because of improper swimming methods or insufficient energy consumption time. So can swimming really help you lose weight? The editor will now help you solve your doubts and get rid of the misunderstanding about swimming for weight loss, so that everyone can have a better understanding of swimming.

Swimming requires a lot of energy and consumes a lot of energy. If the movement speed is the same, the same set of movements can be completed. It takes six times more effort than on land. At the same time, the speed at which water conducts heat is 26 times that of air. At the same temperature, the heat energy consumed by people in water is more than 20 times that on land. In terms of burning calories, swimming is a very good exercise for weight loss. According to research, the energy consumption of moderate-intensity swimming is approximately 300 to 500 kcal per hour.

However, when using swimming as a weight loss exercise, you must persist for a long time and at a medium to low intensity. In other words, swimming must last at least 40 minutes to an hour before it begins to have a weight loss effect. If the exercise time or amount is not enough, there will be no effect.

If you compare swimmers with bodybuilders, you will find that swimmers do not have obvious muscles. Swimming relies on high-frequency, low-intensity muscle movements to achieve horizontal movement of the body, and each swimming movement can fully stretch the muscles. This will only improve muscle lines, flexibility and joint flexibility, but it is impossible to grow large muscles.

Swimming is a typical aerobic exercise, which means that all the muscles in the body can participate. Without targeted and continuous intensive training, the chances of growing muscle through swimming are very low. Building muscle mass requires high-intensity resistance exercise, especially weight-bearing exercise. Therefore, if you want to gain muscle, going to the gym for equipment training is the best choice.

The above is the answer to whether swimming can help you lose weight. Now you don’t have to worry about swimming not having a fat-reducing effect. You must master the correct swimming method. Friends who are worried that swimming for a long time will make them gain muscles can rest assured. The more you swim, the better your body lines will be, and it can also repair muscles. Swimming can be said to be the best exercise to keep in shape.