How can skipping rope achieve better results in weight loss?

With the increasing diversification of material life today, more and more of our friends have become obese due to overnutrition, which not only makes them look ugly in clothes, but in severe cases it can also lead to some hidden diseases. Therefore, losing weight is a task that many people have to do now. The various ways to lose weight have made people dazzled, but in fact, skipping rope can help lose weight. So how can skipping rope achieve better results in losing weight? Next, let my friends follow me to look at the following content.

First point: Jump rope continuously for at least 20 minutes each time.

Here we explain that continuous and uninterrupted rope skipping for at least 20 minutes means that you should try not to rest during the process of skipping rope and maintain a certain training intensity evenly. Please see the second point below to measure this training intensity. I would also like to remind all my friends who want to lose weight by skipping rope that it should be more than 20 minutes, not just 20 minutes. And the longer you jump rope, the better the weight loss effect will be.

Second point: The intensity of each skipping rope should be controlled at about 75% of your maximum intensity.

So how do you measure your own 75% intensity? There are two methods, one is to measure it by heart rate, and the other is to measure it by self-feeling.

If heart rate is used to measure, it is recommended that those who jump rope to lose weight wear a device to measure heart rate during exercise, such as a heart rate watch, heart rate belt, etc. Then judge whether the training intensity has reached 75% based on your heart rate. The formula for calculating the heart rate is: (220-age)*75%, which is the heart rate that the practitioner should maintain when skipping rope to lose weight. Therefore, when jumping rope to lose weight, the practitioner should let his heart rate reach the calculated heart rate value.

It is also very simple to use self-perception to measure the 75% intensity. During the process of skipping rope, the practitioner feels between tired and not tired, which is 75% of the training intensity.

Through the narration in the previous paragraphs, I believe that most friends have more knowledge and experience about the rope skipping method that can achieve better results in weight loss. In fact, skipping rope is a relatively simple form of exercise. In life, we only need to pay more attention to the method of skipping rope to metabolize our fat and achieve the effect of weight loss. But I also want to remind everyone that when losing weight, you must avoid being too eager for quick results and having the idea of ​​fasting.