Aerobic endurance exercise methods

Doing some aerobic exercise every day can effectively enhance our physical fitness. Aerobic exercise has many benefits for our body. We can also do some aerobic exercise appropriately, which can reduce the chance of our disease. Maybe many of us don’t know much about aerobic endurance exercise methods. Let us learn about aerobic endurance exercise methods together.

Aerobic exercise 1: swimming

Calories burned: About 800/hour

Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body. Besides this, swimming also produces positive psychological emotions because it is an enjoyable activity. You no longer feel the burden on your body in the water, which has a relaxing effect. What's more, swimming is good for the health of your heart and lungs.

Aerobic exercise 2: Ice hockey

Calories burned: 700 calories/hour

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal. Calorie consumption: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice. Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and courage.

Aerobic exercise three: running

600 calories burned: 600/hour

If you want to lose weight, run! A brisk run can help you feel like you're getting rid of extra weight and relieve stress. Running doesn't have to take up a lot of time or money, and you can do it in a lot of places, such as around the block, in the park, or at the stadium. If you stick to it for 30 minutes every day, after two weeks you will find that walking feels very easy and you won’t feel any weight. But one thing to note is that you should choose a good pair of running shoes when jogging, so that you can protect your joints and ankles, thereby achieving the effect of healthy weight loss.

Knowing more about aerobic endurance exercise methods is very beneficial to our body. Each of us should do some necessary exercise in daily life. Aerobic exercise is a very good choice. We must exercise more in our future life and perform endurance training to avoid unnecessary diseases.