Pillow yoga? It's hard to grow fat on your stomach

How to do yoga with pillows? In fact, yoga itself is a very low-intensity exercise that can improve the body's self-healing ability, overall conditioning, and treat all parts of the body. The pillow is the most convenient tool whether we are hugging, sitting, pressing or cushioning on our bed. Because it is very soft, and has the advantage of being on every bed, why not imagine combining a pillow with yoga? The following set of "pillow yoga" can be done on the bed with a pillow before going to bed. It can not only improve your body shape but also help you sleep. Just spend 15 minutes before going to bed every day to get a flat belly and slender legs!

First pose: Full locust pose

Method: Lie on your stomach with your calves at 90 degrees and a pillow between your calves. When you inhale, lift your upper body and legs as high off the ground as possible and hold for 4 breaths. Exhale to restore.

Efficacy: The leg clamping pillow can promote the consumption of inner thigh fat, increase the contraction of the back, increase the comfort after relaxation, and improve sleep quality.

Second pose: Boat pose

How to: Lie on your back with a pillow on your calves. Inhale, lift your upper body and legs, and hold for 4 breaths. Return to the original position while exhaling (if you find it difficult, you can use both hands to hold the edge of the pillow).

Efficacy: The weight of the pillow can strengthen the contraction of abdominal muscles, reduce excess fat, stimulate nerves, calm the mind and improve sleep quality.

The third posture: Leg extension

How to: Lie on your back with a pillow between your calves. Inhale, lift your legs up 45 degrees, and hold for 4 breaths. Exhale to restore.

Efficacy: Improve the condition of belly fat. Strengthens the spine and helps with sleep.

The fourth type: inverted

Method: Lie on your back with a pillow under your hips and your legs raised against the wall. Hold for 2-5 minutes.

Efficacy: Eliminates calf edema, allows blood to flow fully to the upper body, treats and prevents varicose veins, and helps you feel sleepy quickly.