How long does it take to practice yoga?

Many people do not know how long they need to practice yoga to get the effect of exercise. The process of practicing yoga is very tiring. If you want to practice yoga well, you must persist. In this way, the effect of practicing yoga will be better. However, the exercise time of yoga should be mastered. How long does it take to practice yoga each time, how long should you practice every day, and how many exercises should you practice each time? These are all things that should be paid attention to. So how long should we practice yoga?

Early in the morning, before breakfast, is the best time to do yoga. You can also practice in the evening or at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal, and you can practice half an hour after drinking liquid food or beverages. In fact, there are more specific practice time regulations, which include practicing in the morning before the sun comes out, practicing at noon when the sun is overhead, practicing in the evening after sunset, and practicing in the early morning at 12 o'clock at night. Different things should be practiced at different times, such as practicing more asanas in the morning, more pandas at noon, more meditation in the evening, and so on. Practitioners should choose a time that is most convenient for them, and try to practice at the same time every day. When practicing yoga, the body should remain normal and quiet. If you feel any discomfort or illness at this time, try not to practice too intense methods, or you can not practice at all. Practice yoga as much as you can, but of course never beyond your physical capabilities.

Place:

When practicing yoga, you should choose a quiet, clean place with fresh air. Try to leave the room and choose an open-air natural place. Pay attention to maintaining air circulation in the room, which is especially important for breathing exercises. Develop the habit of opening windows for ventilation frequently. You can place green plants next to you when practicing yoga. The ground needs to be covered with a soft blanket, which should be soft enough to allow you to stand comfortably, but your feet must not slip. When practicing seated yoga, you can use a mat, which can effectively prevent fatigue.

Quiet:

Yoga must be practiced in silence. Avoid talking and mental activities. You can play simple and relaxing music. In short, you should concentrate your body and mind.

rest:

Yoga rest is not an ordinary rest. In fact, every kind of rest is a kind of meditation. This effect should not be underestimated. It can relax the body, feel the energy gained, and also exercise the body, mind and will to feel one's own existence. There are two types of rest. The first is a short rest, which is mainly the 10-30 seconds rest often taken in asanas, and generally takes up about one-fifth of the practice. The other is special rest, sometimes lasting for several hours, such as the corpse relaxation technique often practiced by yogis. In addition to achieving the purpose of relaxation, this method also consciously controls the energy and spirit in the body.

Training clothing:

When practicing yoga, keep your clothes as simple as possible, such as shorts, wide pants or traditional Chinese training pants; women can wear shorts or stretch pants. The upper body should be loose.

If you are practicing yoga, you must pay attention to these times. The time for practicing yoga should not be too long, but if it is too short, you will not get any effect. However, there are many things to pay attention to when practicing yoga. That is, the postures must be done well during practice. Only after the postures are practiced well can you strengthen your body. After practicing yoga well, you will get the results you want. You can also lose weight through yoga practice.