Running in place to lose weight, weight loss hero Zhao Yiran

When talking about China's weight loss hero, everyone will say in unison "It's Zhao Yiran". In less than a year, he lost more than 120 kilograms of fat on his body. His body is still healthy and there is no rebound. What is his magical method of losing weight by running on the spot? Come and take a look at the specific steps below.

1. Run in place for 1 hour every night.

2. Add upper limb combination exercises while running in place. This way you can speed up fat burning while effectively reducing fat from your face, back, upper arms, waist, and man chest.

3. Wearing a belt while running can burn fat more effectively. When running in place every day, if you want to burn your abdominal and belly fat more effectively. If men want to burn excess fat on their chest, I recommend that they wear a belt while running. The principle is actually very simple: wrapping the belt around the body can reduce heat loss from the abdomen, chest, and lower abdomen while running, thereby accelerating fat burning more effectively.

Fat men can burn fat more effectively and achieve better weight loss results by running for an hour with a belt. Especially when combined with upper limb chest slimming exercises, it is very effective in reducing chest fat that makes us fat male friends feel inferior.

4. The most important stage in Zhao Yiran’s running in place weight loss method: the steady-speed running stage. This phase should last for 60 minutes. At this time, TV and music can play a role in diverting attention, making a one-hour exercise no longer boring and long.

Zhao Yiran's method of losing weight by running in place is to lose weight by running in place. The most important thing is to lose weight. We not only need to lose the fat in our bodies, but more importantly, we need to lose the fat in our minds! What are you waiting for? Take action now.