Is it better to exercise before or after meals?

Many people worry about how to lose weight after gaining weight. There are also many people who are slowly carrying out their fitness plans. Many people worry that they choose the wrong time for fitness, which results in no effect after exercising. Some people struggle with the question of whether to eat before or after meals. So is it better to exercise before or after meals? Let’s see what the editor says.

1. Aerobic exercise is beneficial for preventing cardiovascular diseases. It aims at fitness and improving physical endurance. It is not strenuous exercise, such as walking, jogging, swimming, playing table tennis, cycling, etc. After exercise, the body's need for oxygen will increase, and it can meet the rapid replenishment of blood and oxygen in the body by speeding up breathing and heartbeat.

2. So, how to choose the right time to exercise? Is it better before or after meals? There is a lot of controversy. In fact, the best is what suits you, that is, you should arrange it according to your own work and rest schedule. If you get off work early in the afternoon, at four or five o'clock, then you can exercise for half an hour to an hour, and then rest for an hour, which is just meal time, that's great. First, it can restore your spirit, and secondly, it will not increase your appetite. If you get off work early in the afternoon, around four or five o'clock, then it would be great if you could exercise for half an hour to an hour and then rest for an hour, which would be just right for meal time. First, it can restore your spirit, and secondly, it will not increase your appetite. If you get off work very late, you won’t have time to exercise before dinner. I can only suggest that you rest for half an hour after dinner before exercising.

3. Remember that you must not drink water or eat immediately after exercise, nor can you exercise immediately after eating. There must be a buffer rest period of about an hour, which is the most important thing.

Once we understand whether it is better to exercise before or after meals, we can get better help. If we still want to get better fitness results, we must insist on exercising every day. If we want to maintain a good figure for a long time, we must develop good eating and sleeping habits. Finally, I hope we can all have a healthy life!