How long does it take to build abdominal muscles?

Abdominal muscles are a group of muscles that are not easy to train during our normal fitness training. Not only should we pay attention to the method when training, but also pay attention to long-term persistence. Many friends pay special attention to the abdomen during normal training. At the same time, abdominal muscles are also a standard of male strength, and it is also a manifestation of a man's masculine charm. Friends who are new to fitness will ask, how long does it take to train abdominal muscles? Let’s take a look at it together.

If you can persist in exercising and supplementing with high-protein foods, you can generally see results in about a month. However, if there is too much fat in your abdomen, the effect will not be obvious, so you need to add some aerobic exercise. After all, the effect of exercise is different for different people.

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

Through the above introduction, we know how long it takes to train abdominal muscles. This result is determined according to your own situation and is affected by many factors. It is not only related to your own physical condition, but also to the exercise method, exercise intensity, daily diet and living habits. We must adjust from all aspects when training.