Why do people exercise?

In daily life, we often hear the saying that life lies in exercise, although many friends also prefer to take some time out from their busy work to exercise. However, few friends know the true meaning of exercise and what benefits it can bring to our body. So this is what I want to talk to you about today. Why do people need to exercise? Let us take this question into today's study.

Movement is the nature of animals and also the basic condition for their survival. From the perspective of natural attributes, it is not wrong to say that humans are "animals". Therefore, exercise is also human nature. The canary in the cage cannot fly far away like the birds outside the cage because it has lost the ability to fly due to lack of exercise. While modern civilized society brings people various conveniences in life, it also puts people into a "comfortable" cage. In this cage people enjoy the comfort of being deprived of exercise.

Cars and elevators have replaced our feet, cranes and conveyor belts have replaced our hands, TV programs have occupied our eyes, and all kinds of delicious food have filled our bodies. In this invisible cage made of concepts, as human desires gradually expand, our animal instincts gradually disappear. Cardiovascular disease

Modern urban civilization diseases such as cancer, diabetes, infectious diseases, and obesity have also emerged. Therefore, we should encourage people to exercise more, because exercise is good for our health. First, exercise can exercise our bones, joints and muscles, prevent osteoporosis, improve joint flexibility and strengthen muscle strength; secondly, exercise can improve the regulatory function of the nervous and endocrine systems, improve the nervous and endocrine systems' ability to judge the complex changes in human activities, and make coordinated, accurate and rapid responses in a timely manner; more importantly, exercise can enable the human body to adapt to changes in the internal and external environment and maintain the normal progress of the body's vital activities.

Specifically, physiologically, exercise can enhance and maintain the functions of various organ systems, promote blood circulation, and improve breathing, digestion, sleep, endocrine, and sexual functions; in terms of physical fitness, exercise can increase muscle contraction performance, demonstrate muscle strength, endurance, speed, explosive power, and flexibility, making people gain confidence and ease; psychologically, exercise can regulate people's emotions, improve their mental state, cultivate their temperament, maintain a healthy mentality, and give full play to people's enthusiasm, creativity, and initiative, thereby improving self-confidence and values, so that people can achieve healthy and harmonious development in a harmonious atmosphere.

I believe that through studying the above paragraphs, most friends have already understood the true meaning of exercise, and will be more motivated and confident when exercising. Of course, we must also exercise within our capabilities and choose appropriate exercises based on our own physical strength. Of course, we must also avoid accidents during exercise, especially paying attention to joint and muscle strains.