What is the correct posture for push-ups?

Push-ups are a very common fitness exercise in daily life, mainly to exercise your arm strength and muscle strength in other parts of your body. Especially in many physical education classes, physical education teachers will ask some students to do push-ups. Not only can you exercise your muscles, but you can also improve your health. Although many people often do push-ups, they have little understanding of some basics. Let's learn about the correct posture of push-ups.

When doing push-ups, you must proceed step by step, from less to more and from light to heavy. You must also choose a suitable exercise method according to your physical condition. When doing push-ups, you must choose a push-up that does not match your height, so that you can exercise your method correctly.

Only those who are not suitable for their height can do push-ups correctly to exercise themselves.

1. High push-ups refer to an exercise in which the practitioner's body posture is with feet low and hands high, and hands and feet are not on the same horizontal plane.

2. Medium push-ups (also known as standard push-ups or horizontal push-ups) are exercises in which the practitioner's feet and hands are on the same horizontal plane.

3. Low-post push-ups refer to exercises in which the practitioner's feet are high and hands are low, and the hands and feet are not on the same horizontal plane. According to the distance between the hands

According to the distance between the hands, it can be divided into four types: super long distance, wide, medium and narrow

1. Ultra-long distance push-ups mainly exercise the lateral pectoralis major and biceps brachii. When the elbow angle is greater than 135 degrees, the biceps push-up muscles are mainly used

2. Wide-grip push-ups are about 1.5 times shoulder width, mainly training the outer side of the pectoralis major, while developing the anterior deltoid and triceps

3. The middle-distance push-up is slightly wider than the shoulder width, mainly training the middle part of the pectoralis major (increasing thickness), while developing the anterior deltoid and triceps

4. Narrow push-ups are smaller than shoulder width, with both hands placed in front of the two nipples. They mainly train the anterior deltoid and triceps, while developing the inner side of the pectoralis major (chest groove). From the preparation posture, different techniques and footwork can be divided.

Technique: According to the way of supporting the ground with hands, it can be divided into three forms: full palm support, fist support and finger support. According to the direction of the hands on the ground, push-ups can be divided into three types: forward, inward, and outward.

The above is an introduction to the correct posture for push-ups. I hope it will be of great help to some of my friends. When doing push-ups, the sitting posture must be standard, so that you can achieve the best effect and also better enhance your physical health. Another thing I want to tell you is that if you exercise, you must persist in it for a long time. It is unrealistic to expect results in just three or two days. I hope everyone can understand.