Waist Massager

Waist Massager

The waist massager is a common massage device on the market. It mainly massages people's waist and back. It can help people relieve fatigue and prevent lumbar disc herniation. It can be said that it has many benefits. Nowadays, many people work in front of computers and sit all day long. This is very bad for their back and waist, and the body can be said to be very tired at the end of the day. It is a good idea to use a waist massager at this time.

People experience waist discomfort mainly because of problems with their lumbar spine and kidney function. Using a waist massager can help treat these problems. It can also be used to treat patients with lumbar disc herniation. Although massagers have so many benefits, not everyone can use them. Today I will talk about who should not use a waist massager.

Who is not suitable to use a massager? [2] Massagers are not suitable for everyone. Some patients cannot use massagers for treatment. For example, they cannot use massagers on local tumors. Female friends cannot use massagers during menstruation, as it may cause menstrual disorders. They cannot use massagers on damaged skin. Patients with skin diseases (skin infections, skin suppuration) cannot use massagers. People with mental illness cannot use massagers. If patients want to use massagers, they must consult a doctor. Below, Xinyi will introduce to you who should not use massagers or under what circumstances, for example:

1. It is not easy to use a massager in the morning when you are empty-stomach, drunk or after strenuous exercise. The normal reaction to using a massager at this time will be nausea and regurgitation; so it is recommended not to use a massager in this case.

a. Pregnant or breastfeeding women and children;

b. Waist injury and in the process of recovery;

c. Avoid using a cervical massager when you are fasting, full, after drinking, or after strenuous exercise, especially strong stimulation massage, which may further accelerate blood flow and enhance gastric smooth muscle motility, causing nausea, vomiting, chest tightness, shortness of breath and other discomforts.

2. Pay attention to the massage time of the massager. According to the physique of a normal person, the basic massage should be kept below 30 minutes, about 15 minutes is enough; if some patients feel uncomfortable during the massage, they should stop using it, and never force to extend the massage time;

3. For those who have never used a massager, when they start using it, they may feel uncomfortable, and may feel that the force is a little too strong or feel uncomfortable. This is a very normal phenomenon. Generally, this situation will last for about 3 days. For those who have just started using a massager, Xinyi recommends that you start with the lowest level and slowly adjust the strength of the massager according to your own situation. The strength used is different for different age groups. You can also consult a masseur when purchasing, or read the instructions of the massager. If you still don’t understand, you can leave a message to Xinyi, and Xinyi will solve your friends’ problems with all her heart.

4. People who have had car accidents or surgery (such as fractured joints or dislocated joints) should not use massagers because the joints have not been repositioned. Massage at this time will aggravate the dislocation of the bones and make the condition worse. Therefore, it should be used under the advice of a doctor.

After reading this, you can see what kind of people are not suitable for using a waist massager. No matter what kind of product it is, there are people who are suitable and unsuitable for using it. People who want to use a massager can also take a good look at whether it is suitable for them to avoid using it incorrectly and hurting their body.

<<:  Gym Fitness Program

>>:  Sit-up board

Recommend

What are the exercises for supine plank?

Exercise is something many of us like to do in mo...

Can exercise slow down aging?

There is a famous saying that goes, "Life li...

What to wear for running in winter

There are many things to pay attention to when ru...

What to do if your calves ache after exercise?

The comfortable life nowadays has caused more and...

The magical effect of standing still

People who exercise regularly are less likely to ...

Is it better to exercise before or after meals?

Now many people are talking about whether exercis...

What are the yoga exercises for slimming the abdomen?

Nowadays, more and more young women have given bi...

Controlling these two "holes" can actually control life

Hatha Yoga, which originated in India, is a yoga ...

The best time to run every day

Nowadays, most people like to exercise, and runni...

Can sit-ups reduce belly fat?

As people's daily diet is becoming more and m...

What is the reasonable time for exercise?

In the hometown of the Olympic Games, the followi...

Which yoga move can help you lose weight in your legs?

Having a pair of long and slender legs is the dre...

How long does it take to lose weight by skipping rope?

Losing weight has now become something that many ...

How to properly exercise your muscles?

Recently, "fitness fever" has become a ...

What are the precautions for practicing yoga?

Practicing yoga can help to cultivate one's c...