What are the exercises for supine plank?

Exercise is something many of us like to do in modern times. Exercise makes our mentality younger, makes our body stronger and makes us full of vitality. There are actually many kinds of sports. There are also a lot of sports equipment. Have you ever done the supine board exercise method? Next, let me introduce to you the relevant content about the supine board exercise method. Everyone should study it carefully.

If you mainly use a supine board to do sit-ups, you won't be able to develop your abdominal muscles by doing this exercise forever. In fact, you don’t need any equipment to train your abdominal muscles. The key to training your abdominal muscles lies in the intensity of the movement, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups; if you can do 10 to 20 leg raises, then do hanging leg raises. Practice three times a week, do 3 sets of one exercise each time, and do about 10 repetitions in each set. In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Nowadays, people want to lose belly fat or train their abdominal muscles by doing sit-ups in order to achieve ideal fitness results. Sit-ups are also recommended by fitness coaches as one of the best exercises for physical training and one of the simplest ways of exercise because it can be done with bare hands. If you want more significant results, you can also use a sit-up board. Now I will share with you my experience of doing sit-ups using a supine board.

First, place your feet properly. Place your feet on top of the foam. Make it 90 degrees to the ground, then lie back without resting your head on the bench. Secondly, when doing sit-ups, you should lie down, lower your center of gravity, place your hands on your ears, and slowly stand up. You should tighten your abdominal muscles and pause for a moment, then slowly lower your body back to the original position. Then, when your back is against the bench, you can start the next cycle of movements. When doing sit-ups, you need to roll up your abdomen. Roll your upper body up into an arc. If you feel tired, you can put your hands on your abdomen and use them to slowly stand up.

I believe that many people have never been exposed to the exercise methods of the supine board before. After reading the above content about the exercise methods of the supine board, I hope it can help everyone solve their problems. Everyone should pay attention to safety when exercising, and do warm-up exercises before exercising. Eat some nutritious food during exercise, eat more protein, etc.