What are the most effective exercises for training abdominal muscles?

Fitness exercises are increasingly valued by many friends, regardless of whether they are men or women. Men can make themselves stronger and more powerful through effective exercise, while women can improve their figure through fitness. Abdominal muscle training is especially difficult, but if it is done well, it is also an obvious sign of a good figure. So, what are the most effective exercises for abdominal muscles? Let’s take a look at it below.

1. Raise your legs and arms on one side

Do 20 sets on each side

Lie on the ground with your arms and legs perpendicular to the ground. Slowly lower your left hand and right leg until they are about three feet off the ground, then return to the original position. Keep your neck, shoulders, and head pressed to the ground. This exercise can strengthen and protect your spine, distribute the pressure to your back, and if you have the correct posture, you can clearly feel the tension in your abdominal muscles and waist line.

2. Arm and leg stretches

20 sets per side

Starting position: Stand on the ground in a kneeling position with your legs and arms perpendicular to the ground. Gradually stretch your left hand and right leg until they are parallel to the ground. Hold for a while, then return to the original position and switch sides. If the posture is correct, you will feel the obvious feeling in your abdomen, buttocks and hamstrings.

3. Kettlebell

30~40 yards

Pick up a 50-70 yard kettlebell, keep your arms vertical, don't bend your body, and try your best to maintain a normal posture and start walking. Walk about 30 to 40 yards and note that if your kettlebell hits your leg, it means you need to get a smaller one. This will really strengthen your quadratus lumborum, similar to the effect of playing golf.

The above three methods are effective exercises for exercising the abdominal muscles. In normal times, we can choose the exercise method according to our own situation. Moreover, this is also a long-term exercise, and it is inevitable that it will become boring, so you must persist in it for a long time. In addition, you can also alternate between several exercises, which will have a better effect.