How should we exercise to lose weight in autumn?

Among the four seasons, autumn is the best season for exercise, because the weather is clear and cool, and the temperature is not very hot compared to summer and not very cold compared to winter. Therefore, many people choose this time to lose weight. However, there are methods to lose weight in autumn. If you don’t use the right method to lose weight, you will get half the result with twice the effort. Instead, you will lose confidence in losing weight. Therefore, remember not to exercise blindly when losing weight.

(A) Reduce the legs:

Weight loss salt for leg massage

Buy special weight loss salt from the market. If not available, you can use coarse-grained table salt. Every time you take a shower, use a little salt to massage your ankles and calves repeatedly, using a firm enough force that does not cause pain. Each massage lasts about 15 to 20 minutes. After massage, soak in warm water for a few minutes and then wash off. It would be better if you can use a knee-deep sitz bath to massage and soak your legs.

Alternating hot and cold bath method

When taking a bath or soaking your legs, soak in hot water at 8 to 48 degrees Celsius for 5 to 10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest for 15 minutes and repeat 2 to 3 times after your body temperature returns to normal.

Special tip: Do it 2 to 3 times a week for obvious results. But it should not be done within 1 hour after a meal or when you are too hungry.

Lift your heels: Put your feet together and lift your heels 10 times at the same time, put your toes together and lift your heels 10 times, put one foot back and lift one foot's heel 10 times, switch feet 10 times.

Hook toes: When standing, lift one leg and hook toes 10 times, then switch legs and do it 10 times again. Sit down with your legs straight and curl your toes 20 times.

Drawing circles with your feet: Stand on one foot and draw circles in clockwise and counterclockwise directions 10 times each, then switch feet and repeat. Sit down with your legs stretched out and your feet moving in circles 10 times outwards and 10 times inwards.

Jumping on the spot: Do 10 high jumps and 10 long jumps on the spot.

Bounce walking: Walk on your toes, and as soon as your heel touches the ground, immediately lift it up and switch to the other toe.

(ii) There are three types of abdominal massage procedures. Doing them once a day will help you lose weight.

1. Abdominal massage: Push your palms from the xiphoid process of the abdomen to the upper edge of the pubic symphysis, and do this 12 times in a row;

2. Place your hands on the left and right sides of your abdomen, and push from under the ribs to the pelvis, and do this 12 times in a row;

3. Place your left hand around the navel, press your right hand on top of your left hand, and rub the navel in a clockwise and counterclockwise direction 12 times each.

(III) Tighten your abdomen

1. Sit on a chair and slowly lift your legs up.

2. Place your hands lightly on your lower abdomen and exhale slowly. As you exhale, your lower abdomen will gradually tighten. Slowly speed up your exhalation, tighten your lower abdomen, and keep your shoulders relaxed. When the lower abdomen has been contracted to its tightest degree, all the air is exhaled at the same time.

3. After your shoulders and lower abdomen are relaxed, start to inhale slowly. Inhale as much as possible. At this time, you don't need to deliberately contract your lower abdomen. Instead, press your abdomen downward.

These methods are very effective, so you might as well give them a try. However, you must do warm-up exercises before exercising, and take regular breaks and drink water during exercise to prevent your body from being overwhelmed. If you find that your nose is bleeding during exercise, you must take emergency measures in time. You cannot endure it just because you want to lose weight, as this will cause great harm to your body.