Disadvantages of practicing Jiu-Jitsu

Practicing jiu-jitsu can help people change their body flexibility, stretch their muscles, and even allow the body to perform various difficult movements, such as splits. As we all know, most of the exercises in Jiu-Jitsu involve high-intensity stretching. Many practitioners start practicing it at a young age, and because they have good innate body flexibility, the physical damage is not great. However, for some people with poor innate conditions, practicing Jiu-Jitsu may cause irreparable damage to the body.

Jujitsu is an art form handed down from Chinese history and a traditional item in acrobatics. Practicing Jiu-Jitsu is very difficult and it is also a test of the body's limits. With the development of society, Jiu-Jitsu has gradually become popular as a traditional sport.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu has a wide range of grappling techniques, including strikes, throws, joint techniques and chokes. In its most original sense, Jujitsu means "the law of softness", which applies to all Japanese martial arts systems, and "softness" means the use of flexibility. The characteristic of Jiu-Jitsu is to make full use of leverage rather than to resist or compete with the opponent. Jiu-Jitsu practitioners choose to use techniques to force their opponents to submit or exhaust their physical strength, ultimately subduing them. However, in ancient times Jiu-Jitsu was considered a secondary fighting art. Because most samurai used swords first and considered swordsmanship as the most important martial art. Therefore, Japanese Jujitsu has formed a variety of fighting systems, each of which embodies some of the most primitive techniques and strategies.

The techniques and strategies of Brazilian Jiu-Jitsu are based on an in-depth study of ground fighting. Watch as jiu-jitsu practitioners use their various moves to drag their opponents to the ground, and then gain control of the opponent on the ground. Then use a variety of attack methods such as joint techniques, strangulation techniques or striking techniques to subdue the opponent. In such an irregular twisting process, the body forms a balance between points and surfaces, strength and beauty, while the veins in the flow are hidden and soft. At the first Ultimate Fighting Championship (UFC) in 1993, Howard? Gracie won the championship and Brazilian Jiu-Jitsu began to attract the attention of the world. The Ultimate Fighting Tournament allows martial artists from different schools to compete with no-holds-barred rules. Despite Hoyes? Gracie was the lightest fighter, yet he went on to win three more Ultimate Fighting Championships and is the only fighter in Ultimate Fighting history to win four consecutive matches in one night.

From the day this unique wrestling technique was called "Gracie Jiu-Jitsu" or "Brazilian Jiu-Jitsu", it actually had the true attributes of combining hardness and softness. The vast majority of practitioners were tall and strong Europeans. However, smaller, lighter, and weaker players have more advantages in this regard. They say that it can protect themselves from big, heavy and strong guys. Most enthusiasts who are good at mixed martial arts also practice jiu-jitsu, which is enough to prove the practicality and effectiveness of Brazilian jiu-jitsu with its combination of hardness and softness both inside and outside the arena.

Disadvantages of practicing Jiu-Jitsu

Jiu-Jitsu training should start from an early age. In order to achieve the requirements of strength and shape, fitness, endurance and balance training are also essential, because only hard training can provide the physical conditions for Jiu-Jitsu. Many times, high-intensity stretching is performed during Jiu-Jitsu practice. For people who have good flexibility, the damage to the body may not be very large. However, if the body flexibility is not good or the training method is improper, it will cause great harm to the body.

Of course, practicing Jiu-Jitsu is not only harmful, but also brings many benefits to people, as follows:

1. Proper jiu-jitsu training can unblock the muscles and bones, allowing all parts of the body to expand well, promoting blood circulation, and increasing periosteal hormone, so you will grow faster.

2. Many children may inadvertently develop some bad writing habits when they are young. After a long time, this habit is likely to form bad body shapes such as hunchbacks and sloping shoulders. If you practice some basic judo, you can prevent or correct these bad habits early.

3. Learning the basic exercises of Jiu-Jitsu can cultivate personal interests and hobbies, broaden horizons, and improve personal qualities, laying a solid foundation for realizing one's ideals in the future.

Therefore, practicing Jiu-Jitsu correctly is very beneficial. It can not only exercise the body, but also practice body shape. It is really a good thing to kill two birds with one stone.