How to lose belly fat easily?

Summer is the season for wearing bikinis to the beach and belly-baring tops to go shopping. When you see others dressing up beautifully and going out to play, all you can do is pinch your stomach and sigh alone. Don’t lose heart, I was sent by the monkey to save you. The following methods are carefully compiled by me. They are simple and easy to implement, and can be deeply integrated into your life. Now follow my devil steps and practice!

1. Sit-ups

If you want to lose belly fat, you must control the rhythm and avoid doing too many sit-ups at the beginning which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times per minute. Pay attention to controlling the force with your waist rather than your legs or arms.

2. Sit up straight

Losing weight is sometimes not as difficult as people think. Some people can lose some abdominal fat simply by sitting properly and tucking in their stomach and lifting their chest. Always remind yourself to hold your chest up, tighten your abdomen, straighten your back, and sit like a bell. Even if you can't always do it when you remember, you may be able to lose 2 pounds or more of excess fat from your belly.

3. Spin the hula hoop

Watch TV and shake the hula hoop at the same time. Shaking the hula hoop can burn about 5 calories per kilogram per hour. Taking a person weighing 45 kg as an example, about 45 kg x 5 kcal = 225 kcal of calories can be consumed in one hour, and in time you will become a beauty with a slim waist.

4. Eat at least 3 fruits and 3 taels of vegetables every day

Reducing the belly requires losing weight throughout the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables can not only make you feel full, but also help you reduce the strong desire for dessert. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the main causes of your bloating.

As the ancients said, it is absolutely unacceptable to talk about war on paper. There are so many methods, there is always one that suits you. Find it quickly and start your journey together. Why don't you get rid of your little belly quickly? Are you still waiting for the belly-exposing army to get rid of you? Since a journey of a thousand miles begins with a single step, let’s not waste any more time and just take action now.