What is it like to soak in water in summer?

In the hot summer, it is really difficult to exercise in a room with a temperature of 38 or 39 degrees. Here is a refreshing and effective way to do yoga in water.

As the name suggests, water yoga is an innovative form of exercise that cleverly combines the basic principles of water exercise with some familiar yoga postures. Currently, there are tens of thousands of people in the United States who are keen on water yoga. Many swimming pools in Japan have also opened water yoga fitness programs, and many fitness institutions in China have also opened this course. For example, an aquatic fitness club in Shanghai has opened an aquatic yoga course in its training system. It is part of the aquatic fitness system, which is an item in the circuit course exercises just like other related courses such as aquatic equipment, aquatic aerobics, and aquatic body shaping. Its greatest feature is that it allows easy practice of difficult yoga, because with the help of the buoyancy of water, yoga practitioners can complete movements that are difficult to complete when we practice yoga on land. Its biggest function is to activate the glands, organs, nerves, cardiopulmonary function and external muscle training in our body, thereby sculpting the body.

According to the coach, water yoga is usually performed in a pool that is 1 meter to 1.4 meters deep. Even if you can't swim, it is no problem to master yoga in the water. Surrounded by water, even yoga beginners can naturally and easily complete movements that are difficult to complete on the ground.

Like traditional yoga, water yoga also includes meditation, breathing and body stretching. The buoyancy of water can protect the human body from injury during practice and reduce the body pain that may be caused by traditional yoga. It allows people to easily complete body beautification while enjoying the comfortable feeling of SPA care.

In addition, water yoga can adopt a variety of breathing methods and use water pressure to squeeze and massage the skin and internal organs, so as to achieve the effect of eliminating fatigue, relaxing muscles and bones of the whole body, and beautifying the skin. With the help of water resistance, you can also enhance muscle endurance. In addition, activities in water dissipate more heat than on land, so it can eliminate excess fat and slim your body. Practicing twice a week can achieve very good training results.

Six benefits of water yoga:

1. Eliminate fatigue

2. Improve your concentration

3. Strengthen cardiopulmonary function

4. Massage and skin care

5. Weight loss

6. Shaping