Chest muscle exercise, push-ups to train chest muscles

If men want to have a better body shape, they must have charming pectoral muscles. The simplest way to exercise the pectoral muscles is to do push-ups. Push-ups can be done at any time, especially at night, which is more effective for training the abdominal muscles. Mastering the following 6 types of push-ups can make you have a better body shape.

1. For standard push-ups, your hands and arms should be shoulder-width apart. This way the entire chest can be exercised and no particular muscle will appear particularly bulging.

2. For wide-grip push-ups, the distance between your hands should be 8-10 cm larger than that of standard push-ups. This movement mainly exercises the upper chest muscles, while the triceps are exercised less.

3. (Hands apart) push-ups. The push-up posture we are going to do is a push-up method that I think is very effective in training, that is, wide-grip (hands apart) push-ups. This movement focuses more on training the chest muscles and greatly reduces the pressure that the shoulders should bear, so this movement is easier to shape the chest muscles.

4. Narrow-grip (elbow-tucked) push-ups The fourth type is narrow-grip (elbow-tucked) push-ups. Make sure your elbows are as close to your body as possible. When doing this exercise, the triceps and shoulders are exercised more, and the muscles in other parts of the chest can also be exercised.

5. The air push-up is a little special . This movement is similar to the clapping push-up. After bending down, you need to hit the ground hard.

Its main purpose is to allow your muscles to adapt to this impact. Muscles react differently to impact than to sustained stress.

6. Crocodile push-ups

The last one is the crocodile push-up, some also say it is the bear push-up. When doing this push-up, your hands and feet will crawl forward in a crocodile-like position. In this way, our triceps will be exercised from all aspects, while the leg lifting movement can exercise our quadriceps.