When is the best time to train your abdominal muscles?

I believe that for many friends, having charming and perfect abdominal muscle curves is their dream. Because they have clearly realized that only by exercising their abdominal muscles can they better highlight their body proportions and make themselves look younger. So when is the best time to train abdominal muscles? In response to this question raised by everyone, please join me in learning the following content.

Easy and enjoyable aerobic exercise can be walking three times a week for half an hour to an hour each time, or it can be done on training equipment in the gym. Aerobic training is best done on days when you don't do weight training. It doesn't have to be very strenuous, just increase your heart rate to 65-70% of the maximum value, which is about 120 beats per minute for most people. The three aspects of abdominal muscle training should be arranged in a balanced manner, and no one aspect should be extreme. If you don't want to see yourself in the mirror with a big belly or a handful of fat around your waist, then do it now!

Beautiful abs depend on three elements of diet: You may have the most spectacular abs in the world, but if they are covered in fat, no one will know. Remember, without food you won't grow muscle, but too much food will add fat. If you have worked hard and consistently on your abs for over a year and still can’t see them. Then you should review your diet. Frequency: I train abs every other day. Even though most people only train three times a week. Quantity: Although many people do hundreds of sit-ups at a time, I suggest that you choose 2 to 4 exercises that are most effective for you and do only three sets of 30 to 50 times each, and each set should reach complete exhaustion. My ab workouts never last longer than 15 minutes. Weight: The heavier the weight you use when training your abdominal muscles, the more likely you are to perform irregular movements and thicken your waist.

The above paragraphs give us a good introduction to when to train abdominal muscles. I sincerely hope that friends who have this need can seriously study the above content, so that they can train their abdominal muscles more skillfully in daily life. Of course, I would like to remind everyone that although abdominal muscles look beautiful, it takes time to train them well, so people need to be more persistent.