Will running at night help me lose weight?

Since summer, many people go running at night. Will running at night help lose weight? At night, you can wear loose sportswear and jog or run fast. Boys may like the momentum and like to run fast, while girls are more likely to choose jogging because jogging is an aerobic exercise that can slowly burn fat. After running, you will have a very special feeling, very comfortable. Walking and moving around can not only relax your mind, but also exercise your body and lose weight. Why not do it? At the same time, people are more comfortable outdoors in summer than indoors.

You should know before jogging

1. Eat a healthy diet

For those who want to run after get off work, it is recommended to eat something at the right time. Never run on an empty stomach to avoid low blood sugar or lack of strength. You can choose fruits, cereal drinks or soda crackers that are easier to digest 1 hour before running.

2. Do strength training for about 10 minutes before running

If you stimulate your muscles before running, you can increase the efficiency of fat burning. After strength training, the body will secrete growth hormone, which can increase the fat-decomposing enzymes in the body, allowing fat to be burned more efficiently. Doing squats or abdominal exercises for about 10 minutes will be very effective.

Although it may be a bit tiring, doing it to the point of being out of breath can enhance the fat-burning effect of subsequent aerobic exercise. If you take a short rest after strength training and then start running after your breathing recovers, the fat will burn quickly.

Things to note when running

1. Running rhythm

Warming up before running is a must. After completing simple static stretching, it is recommended that you warm up with brisk walking in the first stage, and then gradually jog, and then start to increase the speed or distance. When jogging, relax all the muscles in your body, swing your arms naturally, straighten your chest and shrink your abdomen, and move your center of gravity slightly forward. It is recommended to use abdominal breathing, and the breathing should be deep and rhythmic, exhaling after two steps and inhaling after two steps. 2. Run at a pace you can talk at

It is not the case that the faster you run, the faster the fat will burn. It is important to provide sufficient oxygen to the blood and muscles to burn fat. Therefore, it is more effective to run for a long time at a pace where you don't get out of breath.

3. Run for more than 20 minutes

Most of the energy consumed in the first 20 minutes of running is sugar rather than fat. Fat will only be consumed in large quantities after 20 minutes. Therefore, if you want to burn fat, it is important to run for more than 20 minutes at a pace that you can talk.

Maintenance knowledge after jogging

1. Replenish water and sugar

For people who are losing weight, in addition to water, they can still replenish sugar after exercise and avoid protein breakdown and muscle consumption, but the total calories should be controlled at around 300 calories. If you go to bed on an empty stomach, you will feel tired the next day and may even lose the motivation to run.

2. Relax your leg muscles

For those of you who love beauty, don’t forget to stretch and relax your leg muscles during nighttime maintenance. Raise your legs for 5-10 minutes, and then massage from the soles of your feet to your thighs to drain water and enhance circulation. The next day you will find that your legs have become much firmer and visually slimmer.

8 reasons why we love night running

1. Let you who love beauty not suffer from the torture of ultraviolet rays.

2. The cool and comfortable night is more suitable for exercise.

3. Your sweaty appearance will not be seen.

4. Exercise can improve sleep quality and relieve stress.

5. You will feel better the next day and your work efficiency will also improve.

6. Improve dull skin condition and make your skin look more radiant.

7. Helps with drainage and metabolism, and reduces edema.

8. Use running time to clear your mind and release negative emotions.

People don’t want to move in winter and gain weight, but they wrap themselves tightly so others can’t notice. But it is easy to find fat on your body when wearing short-sleeved shirts and shorts in the summer, so it is very worrying. Will running at night help you lose weight? Of course it will! You can ask a friend to run together, supervise each other, chat and keep in touch. This is really a good way to have the best of both worlds.