What are the steps to go to the gym to exercise

Nowadays, urban men and women often choose to go to the gym for physical exercise in order to make their bodies healthier and maintain a perfect body shape. Although gyms have become more and more popular, there are still some people who don’t know how to arrange their exercise after arriving at the gym. Here are some tips on gym exercise. I hope that this introduction will help more people recognize this type of exercise.

We can divide people who go to the gym to exercise into two categories: the first category is those who want to gain muscle and weight, and the second category is those who want to lose weight and lose weight. These two groups of people have different fitness goals, so the training methods are also different. Warm up for 5 to 10 minutes using aerobic fitness equipment, such as jogging on a treadmill for 10 minutes or cycling on a power bike for 10 minutes.

Strength training for 45 minutes using either stationary weight machines or free weights to work two to three muscles in your body. For example, the exercise areas scheduled for that day are the chest, arms, and abdominal muscles. Chest: Barbell chest press, seated chest press, dumbbell fly. Arms: Barbell curls, dumbbell curls. Abdominal muscles: supine half-body raise, supine leg raise.

Arrange 2 to 3 exercises for each muscle, do 3 to 4 sets of each exercise, and 8 to 12 reps in each set. Use gradually increasing weights for each exercise. You can choose to do 5 to 10 minutes of aerobic exercise using aerobic fitness equipment, or stretch the muscles in various parts of the body.

Then do at least 30 minutes of aerobic exercise, you can also choose jogging, brisk walking, cycling, etc. For fitness friends who want to lose weight, the final aerobic exercise is very important. The longer the aerobic exercise time, the better the weight loss effect.

The above introduces some common gym exercise methods. In fact, the application of the gym is not limited to this. For example, under the guidance of a professional fitness coach, you can use specific equipment to exercise a certain part of the body, which can achieve the effects of slimming down your calves, exercising your abdominal muscles, exercising your arms, and exercising your waist muscles. Therefore, exercising in the gym is a very good way to exercise, and I hope everyone can love it.