How to perform men's combat aerobics

In the beginning, combat gymnastics was mainly an exercise for men. Since its specific training methods absorbed the movements of martial arts boxing, Sanda and Taekwondo, it had high requirements on the explosive power and endurance of the trainees in the beginning. Later, with the continuous development of combat gymnastics and the introduction of new movements, it also became suitable for women to practice. Men can do combat exercises to gain endurance and muscle strength.

Here are some kickboxing knee exercises.

The combat knee exercise refers to the method of bending the knees and crossing the legs, using the knee joints as the force point. The thighs have rich muscle groups. If you consciously contract them, the power of the bent and protruding parts of the thighs and calves will be amazing. Moreover, the movement of the footwork cannot be separated from the coordination of the knee joints. Therefore, it is essential to practice and master the knee techniques.

Straight knee push: Straight knee push is a method of directly lifting the knee, and can be used for both the front or back knee. Support yourself with your left leg, quickly bend your right leg and lift it upward, reaching the tip of your knee. At the same time, tighten your abdomen, lean your body back slightly, and look forward.

Horizontal knee push: The basic movement route of the horizontal knee push is arc-shaped. It is more difficult and requires good hip flexibility. Both the front and back knees can be used. The right knee joint is quickly lifted and inhaled in an oblique line from outside to inside.

Kneeling on the knees: Kneeling on the knees is a method of kneeling and pressing downwards, and can be used on the front or back knees. Turn the upper body 90 degrees to the left, bend the left knee and half squat, and at the same time kneel straight down with the right knee, with force reaching the tip of the knee, and the hand on the same side can cooperate to strike down.

Note: Tighten your abdomen and jaw, make fists in front of your face (defensive posture), keep breathing, and don't hold your breath. The warm-up time must be sufficient, otherwise the body will not be stretched enough. During class, the legs should be stretched every 15 to 20 minutes.

The time for the initial stage of combat exercise can be shortened as much as possible. This is because this exercise consumes a lot of physical energy. When you first start exercising, your tolerance level may not be up to the requirements. If you force yourself to exercise for a long time, it can easily lead to physical exhaustion. In addition, combat exercises place great emphasis on kicking and punching, so when exercising in a group, leave enough space between each other to avoid accidental injuries.