What are the functions of exercise equipment in the gym?

There are many sports equipment in the gym, such as treadmills, dumbbells, handgrips, multi-functional sit-up boards, etc. Different fitness equipment targets different bodies, and with the development of electronic information technology, these fitness equipment not only have the function of fitness, but also have the function of measuring physical health, such as measuring a person's breathing rate, pulse, heartbeat, blood pressure, etc. They are introduced below.

Rowing machine: mainly used to enhance arm strength, latissimus dorsi and movement coordination.

AMT fitness machine: Unlike other fitness methods, users can freely switch between different exercise modes and a completely zero-impact experience, such as climbing stairs, walking, jogging and long-distance running. You can use this instant mode switching function to adjust your training mode to achieve the goal of training specific muscle groups.

Elliptical machine: The smooth and fluent motion trajectory and cross-slope patented technology allow users to exercise muscle groups in a biomechanical posture, increasing the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

Fitness bike: When exercising, like riding a bicycle, it is mainly used to increase leg strength and enhance cardiovascular function. Exercise bike: mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function; treadmill: mainly used to exercise the legs, buttocks, waist, abdominal muscles and cardiopulmonary function. Waist beauty machine: can provide relaxing massage for waist and back.

The above introduces the more common exercise equipment in the gym. In fact, there is also a comprehensive multi-functional device in the gym. This exercise equipment can replace the chest expander and can also do pull-ups. You can also do sit-ups or bench presses on this fitness equipment. General gyms may not be equipped with comprehensive exercise equipment, but some large fitness centers do. Friends who are interested in this area may wish to take a look.