What are the femoral head rehabilitation exercises?

Femoral head necrosis is a common condition among our elderly. It can cause great pain in our body and many of us don’t know what to do. Moreover, the treatment of this disease is not very simple. It requires us to persist for a long time and use various effective methods for treatment. Exercise is a very good method. Let us learn about the femoral head rehabilitation exercises.

The treatment of femoral head necrosis relies on 30% treatment and 70% maintenance, and functional exercise is very important.

① Sitting position method: Sit on a chair, support your knees with your hands, place your feet shoulder-width apart, and extend your left leg to the left and your right leg to the right, fully extending and adducting at the same time. 300 times a day, divided into 3-4 times.

②Standing leg-lifting method: Hold onto a fixed object with your hands, keep your body upright, lift the affected leg so that your body and thigh are at right angles, and your thigh and calf are at right angles, and repeat the movement. 300 times a day, divided into 3-4 times.

③ Lying leg-lifting method: Lie on your back and lift the affected leg so that the upper and lower legs are in a straight line and at a right angle to the body. Repeat the movement. 100 times a day, divided into 3-4 times.

④ Squatting with support: Hold onto a fixed object with your hands, stand upright, spread your feet apart, squat and then stand up, repeating the action. Do it 3-4 times a day.

⑤ Internal rotation and abduction method: Hold on to a fixed object with your hands, and do full internal rotation, abduction, and circle movements for both legs. 300 times a day, divided into 3-4 sessions.

⑥Persist in training walking with crutches or exercising by cycling.

Rehabilitation exercises for patients with femoral head disease are very helpful in improving our own physical fitness. You can try it, which can help us better restore our own health. At the same time, in order to avoid this problem, you must add some physical exercise to your daily life, which can effectively reduce the chance of this disease.