What do push-ups do?

Doing more push-ups will ultimately be beneficial to us and will bring us many benefits. It can also effectively improve our body functions in all aspects and our coordination ability. Many people don’t know what push-ups are for. Let’s understand what push-ups are for.

push-up

Push-ups are one of the important parts of strength training. This exercise is often used in physical education, training and personal exercise. Its main function is to improve the strength of the upper limbs, waist, back and abdominal muscles. This exercise has a certain universality and effectiveness. If you are interested, you can also hold some small competitions.

Practice Method

Key points: When preparing, support yourself with your hands on the ground, stretch your arms straight and shoulder-width apart, and stretch your legs together and backward. Place your front feet on the ground and keep your body straight. At the beginning, the body lies flat, the arms are bent, the elbows are higher than the back, then the arms are pushed straight with force, and at the same time the body is raised horizontally to support the body with straight arms. This counts as 1 time. Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

form:

(1) From the perspective of body posture, it can be divided into three types: high posture, medium posture, and low posture.

1. High push-ups: When doing the exercise, the practitioner's body posture is with feet low and hands high, and hands and feet are not on the same horizontal plane.

2. Medium push-ups: (also known as standard push-ups or horizontal push-ups) means that when doing the exercise, the practitioner's feet and hands are on the same horizontal plane. 3. Low-post push-ups: refers to the exercise in which the practitioner's feet are high and hands are low, and the hands and feet are not on the same horizontal plane.

If we know more about how to do push-ups in our daily life, it will help us achieve the effect of targeted training, help us better shape a healthier body, and effectively help us shape our body and increase our muscles, returning to our own external image, making us a strong and powerful man.